If it seems that as you get older it becomes more difficult to lose weight and even easier to put it back on – you’re right – it’s not just you. Millions of Americans, male and female and in all walks of life are struggling to lose weight, including celebrities.You may by now have a very jaded outlook when confronted by the latest diet fad. That’s understandable! You may have tried everything – Acai, the Grapefruit Diet, the Cabbage Soup Diet, the Dukan Diet, the Hollywood Diet. But what happened? Nothing. You may have shed a few pounds, but now you can’t look at a grapefruit or a cabbage without breaking out in a cold sweat, and even with all your hard work, you look in the mirror to find that all the weight you lost (and sometimes more) is starting right back at you.
When you see Jennifer Hudson or Charles Barkley promoting Weight Watchers, chances are you flip the channel. You’ve become so cynical that number one, you may believe that these celebrities lost weight by other means and number two, they get paid by Weight Watchers for lying.
Well, in their case, you’d be wrong.
Next time sit all the way through the ad and listen to what the spokesperson has to say. It’s all true. Look at these famous personalities that have promoted Weight Watchers – Jennifer Hudson, Kate Winslet, Rosie O’Donnell, Sarah Ferguson and Lynn Redgrave just to name a few.
Apart from having weight problems all these stars have something else in common – they are down to earth people who want to get their message across to you…that overweight person sitting on the couch in utter despair.
It’s true that 90% of folks who use Weight Watchers are women but men are starting to give the plan a whirl in greater and greater numbers. Charles Barkley is a prime example of a man who used to be at the top of his game and now he’s talking to men via Weight Watchers and sharing his story of success. Once basketball was well in his past, Sir Charles began to look like he was WEARING a basketball strapped to his belly. Weight Watchers helped him lose a ton of fat and get back to the youthful physique he sported years ago.
Sarah Ferguson, Duchess of York, was overweight when she was a child. As she was thrown into the spotlight by her marriage and her subsequent career, the cameras made her look even larger, so she decided to do something about it. It took her years, but now she looks great and admits she feels better than she ever has. To prove it, she’s written five books on the subject of losing weight with Weight Watchers.
Why Does Weight Watchers Work?
Weight Watchers was started by Jean Nidetch, an ordinary woman who used to get together with her friends once a week to play mahjong. Inevitably the conversation would always turn to how hard she and her friends were struggling to lose weight, and keep it off.She then went on to found a support group which developed into weekly classes. The Weight Watchers organization was incorporated in 1963. Nidetch was an ordinary person with a real weight loss problem who went on to discover the right solution for millions of others like her…not a bunch of businesspeople out to exploit an extremely lucrative market. It is a program that combines sound nutritional advice with group sessions that allow members to support each other in their journey toward weight loss success.
The Weigh-in Means Nothing
For too long people have relied on what their bathroom scale tells them, but how many pounds or kilos you weigh really doesn’t mean a thing. It’s how much excess fat you’re lugging around that’s important.
The fact is, you may look chubby and horribly out of shape and step on a scale to see the number 185 starting back at you. However your FITNESS FREAK friend who is toned, has a flat belly and who works out all the time and is the same exact height as you may step on the scale and see the SAME number. How is that possible? You don’t think your friend needs to lose weight at all! It’s not the weight that’s the culprit, it’s the FAT!
Muscle doesn’t weigh more than fat, however it takes up less room, therefore making people look smaller. Your body also burns more calories maintaining muscles mass than it does fat. So you can lose fat, gain muscle, be the same weight, but look ENTIRELY different and go down several pant sizes in the process.
It’s Your BMI that’s Important
Now if you and your friend were to each measure your body mass indexes – that’s when the truth is revealed. Your friend (hate her as you do right now) may have a BMI of between 18.5 and 24.9 – the ideal range to be in for a fit and healthy person. You? Your body mass index is…WHAT? 29.9! Girl you’re not only overweight but another .1 and you’ll be classifieded as obese!
It’s time to do something about it.
- You look like crap
- You feel like crap and you may be depressed
- Your clothes don’t fit
- Your blood pressure is too high
- You’re dangerously close to becoming diabetic (if you’re not already)
- Your LDL cholesterol is off the charts (you could have a stroke or heart attack any minute now)
- You’re far more likely to get breast, colon or endometrial cancer.
- Your kids will be, or are more likely to be overweight
- You have aches and pains – your knees and back are already hurting
Shall we continue?
And what’s this all caused by? Mostly that belly fat that’s harder to get rid of the older you get.
How old are you? The fact is for every 10 years you age your metabolism slows down by 5%. Your friend, well, she’s doing just fine, because all that exercise she’s been doing has increased her metabolism. Ah spit. Look into Weight Watchers and you’re likely to find someone just like you…
Jennifer Hudson struggled with her weight for YEARS before finally settling on the Weight Watchers program, and just look at her now?
I’ll Starve to Death!
There’s another thing about Weight Watchers that makes many people skeptical and it’s the concept of being able to eat those things you love. How can that be? It doesn’t make sense! Yes it does, when you understand how the Weight Watchers program works…
It’s all about points.
You’ll learn that everything you eat has a point value. The higher it is in fat and calories, the more points it gets. If it’s high in fiber the points are lower and as long as you understand how to assign points to what you eat and stick to a daily limit, you will succeed.
Your body needs a certain amount of fuel to function properly – even when you’re asleep or lying on the couch. Add more fuel for performing your daily activities and you reach the optimum number where food intake minus energy expended should balance out. Anymore and your body stores the extra as fat.
It’s that simple.
Weight Watchers is for Everyone
Not just celebrities. It doesn’t matter what you do or how hectic and stressful your life is, Weight Watchers can work for you. Whether you travel extensively and live out of a suitcase, or you’re a stay-at-home mom, it works because of the points system.If you feel that you’ve had enough of struggling along on your own trying to lose weight, there are Weight Watchers meetings all around the world. They have 19,000 staff members spread across the globe ready to help YOU. They know that many people need support and encouragement and that people are curious to know how others are doing, just like Jean Nidetch did in the beginning.
If you don’t have the time to attend a weekly meeting the Weight Watchers website works just as well. It’s your online friend you can turn to for tips, help and encouragement.
When patients visit their primary care doctor with weight loss concerns and the doctor recommends Weight Watchers, those who do join are 50% more successful at losing and keeping off excess weight. Now are you convinced?
So what are you waiting for?
Celebrities run to Weight Watchers because they know it works. It won’t be long before another celebrity is singing its praises.
Think about it, celebrities have a lot more to lose – especially females. The adoring public forgets about them quickly when they drop from sight, and the movie companies don’t want to hire them when they get fat.
Their salaries can go from millions to zero in a matter of weeks.
We, on the other hand don’t have quite so much to lose financially but what we do have in common with the celebs is the way our bodies act as we age. Weight comes on and it doesn’t want to come off, but with the help of a successful plan like Weight Watchers, you can use exactly what some of the top name celebs use to lose weight and back that youthful figure you have longed for.
When doing weight watchers consider the following Dr Oz featured supplemets: raspberry ketone diet, the green coffee bean diet, and/or the African mango diet.