Most of us, at one time or another, have suffered from a nasty hangover. The worst hangovers can take days to recover from and leave you thinking that you may never drink again! There is a simple solution to the dreaded hangover, and that is water.
Water is great for many other reasons of course, not just to cure a hangover. Water has a number of redeeming qualities that are even more important to your overall health and well-being than just as a cure for a headache. Read on to learn about why water is so important.
Water is a Hangover Cure (and Preventer)
Water is NOT ONLY a cure for hangovers, but it can also help to prevent them. A hangover is primarily your body feeling extremely dehydrated, as alcoholic beverages rid your body of water. Waking up feeling hungover is your body telling you that it needs more fluids. While you were sleeping off the booze, whatever leftover water was in your body was used up. It is time to re-fill.
When you wake up with a hangover, the first thing you should do is try to drink as much water as feels comfortable to you (maybe with some aspirin). But another key to avoiding the dreaded hangover is actually to drink plenty of water before, during and after you drink alcohol. If you drink water before drinking alcohol, your body will be hydrated from the start.
If you can alternate each drink with a glass of water, you will at least attempt at keeping your body hydrated, to counterbalance the effects of the alcohol on your system. And after drinking, make sure to drink several glasses of water, to help hydrate you before you fall asleep. Many people find that when they follow these tips, they feel significantly better in the morning than on the nights that they just drink alcohol.
By The Way…Water Is Not Just For Hangovers!
Water For Weight Loss
Another great benefit of drinking lots of water is that it helps to balance out your calorie intake. For those of us looking to shed a few pounds, this is music to our ears. If you make sure to be fully hydrated at all times, you won’t find yourself feeling hungry as often throughout the day. Studies have proven that often, we are not actually hungry; we are thirsty when we feel those hunger pangs begin.
If you remain hydrated, you’ll find yourself not craving snacks between meals, this will help immensely with your weight loss goals. And if you’re not a big fan of water, not to worry. All non-caloric drinks will have the same effect as drinking water on the feeling of being full.
Water For Healthier Skin
Drinking water and staying hydrated is also one of the keys to good looking skin. If you are dehydrated, especially for extended periods of time, your skin begins to look dry, which leads to showing more wrinkles. If you are able to stay hydrated, you will find that over time, your skin will look healthier and more youthful. To make your skin look its best, also use a daily moisturizer which will help to lock in the hydration to help you hold on to that youthful look.
Water For Digestion
Water is one of the key factors in proper digestion. For many people, their bowel and digestive issues stem from a lack of hydration. Water keeps things flowing naturally through the body, so for those suffering from constipation or other digestive issues, water is the key to healthy functioning. If you do not get enough water, the colon will take it out of the bowel system to keep you hydrated, leaving you feeling clogged up and uncomfortable.
Water For Natural Balance of the Body
Water basically helps your entire body to function properly. The human body is made up of more than sixty percent water, and water helps you with digestion, moving nutrients around the body, and keeping your internal body temperature where it should be. When your body does not have enough water in it, your body will get a signal from the brain that you are thirsty. It is important to listen to that feeling and fill up on water as soon as possible. If you are feeling thirsty, you are already past the point of needed hydration. Grab a drink that will hydrate you: water, a sports drink, or anything besides alcohol, which will actually rob your body of water.
Additionally, water helps the balance of your body because it moves waste out of your blood cells. Most of this waste is eliminated from your body through your urine when you go to the bathroom. Your kidneys are there to excrete these bad materials and get rid of them. If you aren’t getting enough water, the process can’t function properly.
How To Test If You Are Getting Enough Water
If you are getting enough water it is easy to go to the bathroom, the urine is virtually colorless and odorless. On the other hand, if you are not getting enough water, your urine will be dark in color, usually a dark yellow or orange, and the odor will be strong. This is because your kidneys are pushing the waste out without the help of enough water. People who remain in a constant state of being dehydrated, who do not get enough water on a daily basis, often end up with problems like kidney infections and kidney stones, which are extremely painful and dangerous.
Water is the most important thing you need to ensure that you get enough of in your diet. With enough water, you will look better, feel better, and avoid terrible illnesses that can come from dehydration. Sure, water can help you avoid or get rid of that terrible hangover as we mentioned earlier, but there are many other important benefits of water as well. Make sure you are drinking eight glasses of water or more per day to maintain good health and wellness throughout your life.