Finding healthy foods for kids can be tedious and making them eat that food is even more struggling. Children like to eat whatever is colorful, tasty, sugary and quickly available when they are hungry. It’s one of the greatest challenges faced by parents to keep healthy and balanced food available all the time.
It must not be a burden on their budget and should not be unhealthy and a risk for their kids’ health. The good news is that establishing a good happy family meal is too simpler than you think. It doesn’t need you to be a health guru in order to plan balanced meal for your little ones. Just having simple facts about available food is OK to make you a dietitian for your family’s health. Keep these food items in consideration when writing your next grocery list for the perfect health of your kids:
- Fruits: They are a great sweet fix for kids’ sweet cravings. Berries are best in providing antioxidants and vitamins. Apple, banana, guava, purple and blue fruits and citrus fruits are loaded with nutrition, colors, sweetness and taste that attract kids more than any other snacks. Seasonal fruits are a good deal with your budget as well.
- Vegetables: Moms should be creative when dealing with vegetables. It’s tricky to make them agreed to eat green leafy vegetables which are the primary source of vitamins and minerals. It’s imperative to add veggies in their meals to provide plenty of health benefits. Make any salad recipe an integral part of their lunch and dinner.
- Eggs: Eggs are a perfect small package that has so much nutritious in them. They are rich with proteins and must be included in kids’ meal for their growing brains. Protein is a major source of to build strong muscles, bones, nails and hairs. It is imperative to provide at least 4 eggs in a week to kids.
- Yogurt: Dairy products are a powerhouse of most essential nutrients. Yogurt plays a particular role in providing good bacteria to help your kids grow healthier. It’s suggested to try a low fat version without added sugar. To make it interesting for kids you can add berries, nuts and other fruits in yogurt. Frozen yogurt is a perfect substitute of ice creams with more calcium and nutrients.
- Cheese: Cheese is a delicious and nutritious addition in a kid’s meal. You can serve it in chunks, melt it in sandwiches or spread it on toasts as per kid’s demand. If your kid is struggling with weight than offer them fat free cheese.
- Grains: Whole grain breaks down into glucose which is a main source of energy that your child needs throughout the day. Whole wheat pasta, bread or cereals must be added in kids’ meal than plain white flour products.
- Chocolate: One of the amazing effects of chocolates is it increases the brain chemicals that control the ability to stay alert and pay attention. It’s rich in antioxidants as well. Dark chocolate is much better than the milk chocolate.
- Nuts: There is a wide variety of nuts that is loaded with all essential nutrients. Introduce kids to these tiny snacks rather than sweets and candies.
- Fish: It’s a rich source of protein. It’s high in omega-3 essential fatty acids which is important for proper brain development. That’s why fish is considered as a brain food.
- Pop Corn: Air popped pop corns are one of the lowest fat, delicious and healthy snacks. It’s a whole grain and the richest source of antioxidant according to University of Scranton.