Ten Simple Weight Loss Products Found Right In Your Local Grocery Store

Weight Loss Products Found In Your Grocery StoreAre there really simple weight loss products that are able to be found right in your local grocery store? To many, this sounds too hard to believe. It shouldn’t be. There are dozens and dozens of weight loss products that you can find in the grocery store down the street that are virtually unknown to many people who have tried diet after diet to no avail. While these products aren’t secrets, they are undiscovered to many people.

These items are things that can help people lose weight without suffering the boredom you often feel while dieting, or the awful feelings of hunger that can plague someone while dieting. Any aisle you walk down in your grocery store contains products that can help you lose weight. Some of these products are things like spices, and some are things that you can use to replace worthless calories with something that may be healthier without even noticing it.

The first example is cinnamon. Most people think cinnamon is a great spice that is mainly found in desserts and people don’t necessarily think of it as something that can help you to lose weight. Cinnamon is actually considered by doctors and nutritionists to be a super product because it can help to control your blood sugar. Cinnamon can also replace sugar in many items, like on oatmeal, toast, or on fruit.

Tuna fish, whether fresh or canned, is a great, healthy fish that can serve as a quick snack between meals or an entire meal. Tuna is a great meal for busy people on the go. To keep tuna healthy you will want to avoid adding lots of mayonnaise or other fattening things to it. Tuna is quite high in protein, and is portioned in appropriate sizes making it an easy meal.

Garlic is a healthy spice that you can add to virtually any meal to make it pop. For those who feel like diet foods can be boring which makes you eventually fall off your diet plan, you can add as much garlic as you want to meals! It is healthy, adds a ton of flavor, and can take the place of butter and vegetable oil in cooking.

Almond MilkAlmond Milk
Almond milk is a great replacement for regular milk for both drinking and cooking. Almond milk is great for you and is even safe for families who have members who may be lactose intolerant or are sensitive to milk products. Unlike animal milk, almond milk contains no cholesterol or lactose. Almond milk is relatively cheap and can be a great alternative to regular milk in every part of your life, from your morning cereal to your choice of ice cream.

Sunflower SeedsSunflower Seeds
Sunflower seeds are an incredible source of energy, and you can buy them in pre-portioned sizes that are easy to have for snacks even if you are on the run. They are the perfect snacks for people on the way to a work out as they will give you extra energy.

Beans, of any kind, are high sources of fiber. This is healthy for you, but also fibrous foods keep you feeling full for a long time. Beans are extremely high in nutrients and great for people who are dieting and they will give you the energy you will need to work out.

Tomato SaucesTomato Sauces
Tomato sauces are great for people on a diet. It may not seem to make sense immediately, but you can put tomato sauce on things other than pasta. You can bake eggplant or other veggies in a lawyer of tomato sauces. You can even use frozen vegetables with marinara sauce for a cheap, quick, healthy meal. These options for tasty, low carb meals are low in cost so the people who claim that healthy, easy food is expensive can be proven wrong!

Portion Controlled FoodsPortion Controlled Foods
Anything portion controlled, even cookies or chips, can be considered helpful when you are trying to lose weight. While many people would debate this, pre portioned, small calorie snacks are great for people who are often in a rush and need a snack to keep them going. No matter what the food may be, if something is in a 100- calorie pack, it is a 100 calorie snack, so you can feel safe eating it as a between meal snack as long as you do so in moderation.

bottled waterBottled Water or a Water Filtration System
Water is a dieters best friend. While people often hear that it is a great idea to drink as much water as possible, but most people don’t follow through or listen. There are many reasons why you should drink water that you may not be aware of. First, if you drink a lot of water throughout the day, you will naturally feel fuller. Water is also great for you because it flushes your system of everything and helps you stay hydrated. Drinking plenty of water is good for your health in many ways and can really help in your weight loss efforts. You can buy bottles of water, or you can also purchase a water filtration system. Besides being better for the environment, it will also save you money over the course of time as well after months of use.

Hot Spices or PeppersHot Spices or Peppers
Most people seem to complain that they can’t lose weight because they love eating food and they don’t want to lose those incredibly flavors that the fatty foods offer. Fortunately for you, there are dozens and dozens of spices out there to choose from. We could talk all day about the spices available to you, but instead, we are just focusing on hot spices. You can get Cajun or Cayenne pepper in the spice isle, as well as blackening seasonings and other interesting spice blends. You can remove fat and calories from food and replace it with spice and be just as satisfied with your meals.

It can be tough to try to find the right foods to eat in your local grocery store if you are new to dieting and don’t know where to turn. Use these tips to help you reach your weight loss goals and enjoy your meals at the same time!



  1. Kevin Mott says:

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  2. What is in a sunflower seed that is supposed to give you energy? I eat them on my salad all the time but I didn’t know they were supposed to give you energy, it doesn’t seem to work for me. I love some of the other items on here that are supposed to help you lose weight , like tomato sauce I love tomato sauce but I thought it had to much sugar in it.

  3. The only way I can eat Tuna is either in a tuna patty or tuna salad, I have never been able to eat it raw or straight out of the can. From what I hear though out of the can is bad and it can cause a flare up in arthritis because of the tin that it is packaged in. I don’t know if this is true or not.

  4. I love that this is so simple and they are all things you can find at a regular store it doesn’t have to be a health food store or something that is difficult to find in the first place. It also helps that I like all these things anyway. You did a great job with this article and I look forward to you posting more in the near future.

  5. I never knew that cinnamon could be put on so many things and have it still taste good. I love cinnamon everything so the fact that I can add it to almost anything I am eating and it will still taste great is awesome. I am also surprised at the fat burning quality it has as well, thank you for posting all of these because there were some I wasn’t aware of.

  6. Refugio, I started taking raspberry ketones just yesterday so I can t tell you if they work or not but I am shocked that you mentioned them so I had to write and tell you because I don’t believe in coincidence at all. I have tried all of these food and I eat them on a regular basis but they are not helping me lose weight anymore, they used to but have stopped.

  7. I love hot and spicy foods so it is good to know that these are good for you and good fat burner as well. I’m afraid to ask how many you would have to eat to reap any benefits from them though. Like to reap the benefits of raspberry ketones by eating the actual fruit you have to eat 90 pounds a day. That would be a little difficult to do if you ask me.

  8. Well I have to admit that sunflower seeds and tomato sauce are two of the things I thought of when it comes to weight loss. You have a great article here that you could simply add to and update if you wanted to couldn’t you? I would appreciate any more information you may have when it comes to super foods.

  9. I realize that you can do a lot with Cinnamon but in all honesty how many different recipes can you have for stuff you can do with Tuna or almond milk? My problem isn’t knowing what to eat it is knowing how to prepare it different way so that I don’t get bored. Is there any site that I can go to that will give you recipes for these items?

  10. I’m happy to say that I eat most of the items on this list. In fact, I bought a book series called, Ripped, 15 years ago and it had some recipes which I have used as a sort of guideline ever since. It even included a breakfast cereal recipe which consisted of whole oat groats or oatmeal, skim milk, raisins, sliced apple and sprinkled with cinnamon powder for taste. Little did I realize that even the cinnamon was contributing to the fat burning nutrients of this recipe.

  11. I had no idea that you had to limit almonds as much as you do, I thought they were high in fiber and protein so it was ok to eat them at your leisure. That must be why I am having a hard time losing the fat around my middle because I eat a lot of peanuts and almonds. I am glad that I read this, thank you so much for telling us.

  12. I love cinnamon, I was like most and thought that cinnamon was used primarily to sweeten things but lately I have been trying it on almost everything, I have to admit that there are something it just doesn’t taste good on but for the most part I like it. I was wondering though it the cinnamon that is in cinnamon gum the same way will it help as well to lose weight?

  13. I have stayed away from Gatorade as of late, ever since I discovered that it has fructose in its ingredients. So even though this recovery drink recipe sounds good, I would prefer not to use any sugar, if that is possible. I know a little sugar doesn’t hurt, but I would prefer to not ingest any. I already get enough from drinking alcoholic beverages.

  14. The subject of nutritional supplements is clearly one that still draws considerable controversy, both from the medical and retail communities, yet it seems that dietary enhancements are becoming more popular and increasingly accepted in today’s world. But, like anything that draws controversy and increases in popularity, there are people out there who take advantage of the situation. These products look legit, though.

  15. I had no idea that cinnamon worked this way. I love cinnamon and eat it on anything that I want to be a little sweet I have even put is in the coffee maker so I get the taste of the cinnamon in my coffee. Thank you for showing us this list, there isn’t anything on there that I don’t like. I should be able to lose weight.

  16. I already eat most of those things how come it isn’t helping me? I am thankful for the additional tips that you put in there and I am really going to try to cut back what I eat maybe that is part of the problem. I hope that as you come up with new information you will continue to post about it. What is your stance on intermittent fasting?

  17. Reading this article made me feel like I was watching an episode of The Chew. I have learned many cooking tips and recipes ever since that show started to air. Now that I have found this website and learned these super market shopping tips, my expectations for future tips have been elevated. I look forward to more great food tips.

  18. I love all of the things you mentioned except the almond milk and to be real honest I haven’t tried it so I might. I just don’t eat them all the time because frankly they are more expensive then the processed foods. Why is it that we charge people more money to try and be healthy then we do people who eat nothing but junk.

  19. David that is so right, I’ve been doing much the same thing and reading as much as I could on diet foods and what you would eat to lose more fat. This information was great and like David said there was some new stuff in there that was refreshing. Almond milk is one of those things, why is it better than regular milk? And I love spicy foods but I had no idea about that.

  20. Nice job. I need to head out to the store to try a few of these :)

  21. I want to order some of the Raspberry Ketones.

  22. Cinnamon for weight loss doesn’t get the recognition it deserves.

  23. Kate Andrews says:

    Indeed, these are healthy weight loss products. Thanks! It’s a big help.

  24. I consider myself pretty knowledgeable on diet foods because I have been reading about it for a few years now and trying to change everything I can eat and the portion sizes as well. Your article did show me a few things I didn’t know and I appreciate that, after you read so many that say the same thing all the time it is refreshing to read one with something new.

  25. I like to think of myself as being pretty knowledgeable about nutrition and health and fitness. I eat very healthy and I buy lots of whole foods and avoid processed packaged foods for the most part. Where I could improve my knowledge is in the area of spices. I know about the well known teas such as green tea and its benefits, but the more you know, the more you can spice up’ your diet.

  26. That’s knowing the answer to a difficult question!

  27. This post is an awesome method to get rid of weight for sure. Every person should motivate the other. It is better to have a partner with a similar weight loss goal a person to support you in weight loss activity to do. Always encouraging one another is more effective and if you have a similar goal minded partner you are less likely to let that partner down.


  1. I posted this on my blog says:

    Nice post on weight loss.

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