Raspberry Ketone Diet: Why Dr OZ Says To Check This Supplement Out

If you would like to purchase Raspberry Ketone please click here.

Raspberry Ketone reviews have been gaining popularity recently, in large part because Dr. Oz featured them on his award winning television show as a weight loss wonder. Dr. Oz was very excited about the potential for fat loss that the Raspberry Ketone diet affords.

He showed before and after pictures of many individuals who swear that if you want to know how to lose weight fast, simple add this to your current weight loss program. If the acclaimed medical doctor and trusted health professional sees great value in the product to help people lose weight safely and quickly, there must be something to it, so we will dive into what Ketones are and how they affect your body.

What can the Raspberry Ketone Weight-Loss Supplement do?

Most brands claim the following if you take 1-3 pills, once daily:

  • You can lose between 2 to 5 pounds every week
  • Your metabolism will increase, allowing you to burn more calories
  • It will strengthen your immune system
  • Detoxes the body
  • Increases energy level

When Dr. Oz recommends a product, you know it’s the real deal. The lovable prime-time doc has always provided us with honest, down-to-earth advice about everything from our bathroom habits to our sex lives, and now, he’s telling the world about this weight loss plan.raspberry ketones According to Dr. Oz, raspberry ketone is the “world’s number one miracle in a bottle,” earning top spot on his list of the best fat-burning supplements. He explained that as a natural compound that’s sourced directly from red raspberries, this powerful little red pill really packs a punch.

Regarding raspberry ketones Dr Oz explained that it’s a supercharged metabolic booster, revving up your body’s fat-burning engine to help bust apart fat at the cellular level. It works quickly, showing noticeable results within about a week or two, and it’s affordable, a big bonus for anyone who’s struggling with tight clothes and an even tighter budget.

Sounds too good to be true? That’s what Dr. Oz thought – at first. When explaining this miracle fat burner to his studio audience Dr. Oz revealed, “I never understood how powerful it could be,” but once he saw actual patients who lost weight with the help of the supplement, he was convinced.

How does the Rapsberry Ketone diet work?

In a way not yet completely understood by scientists, Raspberry Ketones increased the presence of adiponectin in the bloodstream. Adiponectin is a protein helps regulate metabolism, particularly the metabolism of the fatty acids contained in the fat cells. The more adiponectin, the better able the body is to “empty out” fat cells to use for energy. A process known by the name of lipolysis.raspberry ketones weight loss

What does this mean to me?
It means pure Raspberry Ketones are able to increase your metabolism, and accelerate your fat loss. Dr. Oz was firm in stating that Raspberry Ketones are not a miraculous cure-all but a helpful addition to a healthy diet and exercise program. While the Raspberry Ketones help increase your fat metabolism, you will see an increase in your natural energy level, which will actually help you with your workouts, so the Ketones are doing double duty! The Raspberry Ketones are an excellent partner for any diet or exercise program.

Why can’t I just eat a lot of raspberries and get the same effect?
The amount of berries we would need to consume daily would be huge, about 90 lbs a day, in order to get the same fat-burning effect as a single 100MG dose of raspberry ketones – that’s a lot of fiber! It would be impossible for anyone to ingest that many berries! Not to mention that calorically speaking it would be counter-productive. The supplements are highly concentrated and are designed to give you a high dosage of the Ketones to give you results.

Raspberry ketones diet steps to follow before purchasing:

(Where to buy)

1) Make sure the ketones are made in the USA.
You should do this because various studies have shown that most raspberry ketones production from China has various chemicals in their formulas that might be dangerous to your health.  :( SCARY

2) Only buy products are produced in FDA inspected and GMP approved and regulated facilities.
Supplements made in these inspected facilities are carefully tested for quality and effectiveness. Their price is usually higher by 3-4 bucks but this is a reasonable price for high quality and the results you want.

3) Look for pure raspberry ketones (no additives)
Many companies say pure but then add things like Acai Fruit, Green Tea Extract, Caffeine, Ephedrine, etc.
Check the Raspberry Ketones label!!!
You do not want any extras that will make you feel jittery or give side effects. i.e.should NOT have ephedrine in their formula. I would only buy a pure product.

4) Do not expect to lose more than 30 pounds with a single bottle of raspberry ketone.
You can lose up to 7 pounds during your first week with this supplement, but if a website promises you more than 30 pounds weight loss from only 1 bottle (30-60 capsules) be very cautious.

5) Lookout for “free trial” offers, most of these are scams.
They can be VERY hard to cancel and typically have very low doses of Raspberry Ketones. Some of the Raspberry Ketones reviews sites out there are actually just ‘fronts’ for a free trial offer raspberry ketones scam.

Recommended Dose
100% Pure Rapsberry Ketone (100 mg. per capsule)
Take one 100mg capsule before breakfast. You may increase to 2 – 3 as needed.

Anything that can help people lose weight more effectively has to be good.  The science behind this supplement is looking good. Although it may not be a miracle pill, any help in the battle of the bulge is definitely welcome. It is unquestioningly good news for raspberry growers.

What else do I need to know about the raspberry ketone diet?

The product is derived from actual raspberries and has been declared safe by the FDA. It is already used to flavor and color ice cream and soft drinks.

Positive feedback for raspberry ketones on weight loss sites showes it’s working very well for some people.

A bottle of the supplement will cost you somewhere between $25 and $80 a bottle, depending on how many pills there are and the brand you choose. Please note: quality raspberry ketone products have NO side effects. Also, don`t expect to buy high quality products for pennies – high quality and 100% pure raspberry ketone should cost AT LEAST 45-50 dollars for one bottle and if that price puts you into an uncomfortable situation financially this supplement is clearly not for you.

If you are looking to get Ketones, there are a number of retailers online who offer this product which can also be found at most health supplement stores. Do your research; you get what you pay for and you may want to invest in a high quality product if you want the best possible results. Because the FDA has approved Ketones as safe for use, you can buy them over the counter and online.

There are no known side effects, although there are sometimes anecdotal complaints about loose bowel movements. Truth is, if the body is breaking down fat with Raspberry Ketones, the waste has to be eliminated and loose bowel movements may just be more proof that the supplement works.

DoctorOz.com: http://www.doctoroz.com/videos/miracle-fat-burner-bottle; http://www.doctoroz.com/videos/rasberry-ketone-what-science-says



  1. dima samy says:

    I lost weight and was happy but after few months I started to have knee pain,all tests done on me were normal including mri and x-ray .
    could ketones affect fat in my knee??????

  2. Leon Coleman says:

    How will I know about the retailers who are selling Raspberry ketones online, if they are genuine? I want to try this weight loss supplement and am really keen to know more about the online retailers dealing in the product as my schedule makes it really difficult for me to go to markets and search the product.

    • Just look on their websites- they should have an “About Us” page, or something similar.

      If the company is not cGMP, FDA regulated, and/or Organic certified, then it is likely they are NOT the company you want. Like this article says, look at the sites that aren’t ashamed to tell you their price and look for the ones that cost a little more…You will get what you pay for!

  3. It is so nice to learn about raspberry ketones. The article contains a good deal of information about the product and I know how much will it cost. It is also great to know that the real supplement of raspberry ketones does not have side effects.

  4. I have just finished my first week using Raspberry Ketone and whilst I wasn’t expecting miracles, I did see a small difference.
    The brand I’m using passes the checks above: pure, etc but the instructions say to take twice a day before lunch and dinner. Unfortunately, I have difficulty with timing my doses. Whilst I may intend to eat at a particular time and take a dose 30 mins before, only 1 time out of ten will work-life allow me to eat within 90 mins of this. Is there still any effectiveness if I can only take as directed for one meal a day?

  5. How do you take these tablets? Just swallow them orr??

  6. You cant judge health by weight. Didnt you watch the olympics? There are some who can run marathons, swim miles but are still bigger people. There are many who are thin and very unhealthy because of the way they got there and eating/lifestyle habits. Get some sort of vigorous (make you sweat) exercise five days a week and eat healthy (everything in moderation). Just be happy with who you are!!

  7. so i have the raspberry keytone max and it says 2 pills is a serving.. 300mg and then it says to take before meal or a workout…. so is it 2 pills each meal? or 2 pills total a day?

    • you wanna take 2 pills 2 times daily so in total 4 pills a day and take the dosage of 2 pills 30~60 minutes before a meal :) but only twice a day

  8. So, if Dr. Oz tells you that you’ll gain some sort of health benefits from drinking cow urine, will you do that also?

    • Cigarette companies imply that you’ll be cool if you smoke their toxic carcinogens and people do it ALL the time, spending THOUSANDS of dollars a year just to feed the habit… Why can’t someone get interested in something healthy?

  9. I tried this, I did loose about 10 pounds but then started gaining it back,

  10. Umm it works for me! I’ve already lost over 15 lbs with it and I just started in mid January as my new years resolution. Just watch out for the scams out there. Not all of them work.

  11. IdealBite.com says:

    Where to buy?
    We recommend Global Health Ideas:
    Zero Fillers
    Zero Binders
    Zero Artificial Ingredients
    GHI sells raspberry ketone in pure forms with out additives or fillers:

  12. What brand did u use? Good luck

  13. please tell me brand name you ussed and where you bought it

  14. Hi i just wanted to know before i buy Raspberry Ketone if i had to go to doctor first?can i eat normally?and when do i take pills and how many.Thanks

  15. need to get off your ass, and go for a long run.

  16. To be honest other than the weight loss benefit of raspberry ketone, I really don’t care for any other benefits. I’m trying to lose weight, not live a thousand years. With that said the buying guide is very nice and it’s exactly what I needed. All other articles talk too much bs about things that people don’t need to know, at least this one has some good information.

  17. Weight Loss Clinics says:

    Obesity is a huge problem for a lot of people. There are so many weight loss treatments on the market.

    • Sardonic Brooklyn says:


      Thank you so so much for informing me (and I’m sure other’s) about obesity being a problem for alot of people, and not only a problem,but a “huge” problem at that. Also,I wanted to personally thank you for informing me about all of the weight loss treatments out on the market too!

      I came here to this site with very little information, and now, I’m leaving with a wealth of information, and a plethora of it comes from you! Had I not scrolled down and read your comment I never would have guessed that obesity is a problem for alot of people much less about all the “weight loss” treatments being on the market! So thank you so so much Weight Loss Clinics! You’re truly an inspiration.

  18. Throughout my career, I’ve seen dozens of “hot” weight-loss supplements come and go, including bitter orange, and chromium picolinate.

  19. So far, In 5 days, I have a weight loss of 4 lbs. I eat breakfast, lunch, dinner, & 3 snacks. 1 hour of exercise & about 72 oz of water daily. I’m not eating any special foods. Breakfast: 1 cp of whole grain Cheerios & fat free milk w/ apple, lunch: michelinas ( have a variety of these) w/ salad, & Dinner: chicken breast, 1/2 baked potato, salad. Water, water, water….excessive, exercise, exercise!!!! Almost forgot snacks….1 weight watchers English toffee Popsicle or fudge pop. This is my way because I ordered my ketones online and they didn’t come with directions. Eating the same way for a month with no supplements, before taking ketones, I dropped only 3lbs. Raspberry Ketones are working perfectly for me.

    • Heya, I’m guessing you are from UK? I only just found out that I also have to excercise. I started before i got on them, but experienced my tummy getting tights which a good thing but not when you have bit of fat on it lol so wht kind of exercises you do pls . Thanks x

  20. A supplement is never the single answer to long-term weight loss. There is no perfect or magical “diet” that will cause you to meet and maintain your weight loss goals. This honestly sounds like a diuretic that causes your body to get rid of excess water. The one true solution to long-term weight loss is through a lifestyle change. You must make a commitment to yourself and your body to change your life. This is much simpler than you think – read the labels on your food and know what you are putting in your mouth. Honestly, should potatoes come in a box? I changed my lifestyle and started paying attention to what I ate, and I went from a size 24 to a 4. If I can’t pronounce it or grow it, I don’t eat it. Putting faith in supplements or fad diets only leads to disappointment.

  21. I have been doing the magrim diet and I likeit. I lost 10 kilos last month. What is the best raspberry ketone?

  22. I told my friend about Raspberry ketone supplements because she takes a certain diet pill to try and lose weight and I suspect it may be harmful to her. But when she asked me what Raspberry Ketones are and how they work, I could not answer her. So I came back to watch this Dr. Oz video to educate myself on the intricacies of this supplement.

  23. I think I’ve seen enough. I’ve read enough positive reviews to know a lot of people are having great success with raspberry ketones and at the same time I’ve seen only a few complaints about it, so it leads me to believe it’s most definitely worth a try. Weight loss is only part of its positive effects and I’d take it if only for the other benefits. I’ve lost about 10 pounds in the last 2 months and I want to speed up my weight loss. I’m going to take raspberry ketones and see how it performs.

    • Sardonic Brooklyn says:

      Not ONE negative review. Wow! That’s incredible! It must really work then! I mean it’s not like our comment’s are being monitored and reviewed where someone just wouldn’t post a negative comment and surely THIS ONE will get posted,right?-Toodles

  24. Sounds like alot of work for 3-5 lbs. Can it help more in a long run. like after 2 months have your metabolism up so high it burns the calories faster?

  25. I am not searching for some miracle supplement for fat loss. I happen to believe in exercising combined with healthy eating to get such results. However, not everyone is ready to embark on an exercise regimen, and my friend happens to be one of those persons. For this reason, I am sending her this link so that instead of continuing to buy dangerous diet pills, she might decide to try a natural supplement like this.

    • Just because something is natural doesn’t mean that it isn’t dangerous. Belladonna, foxglove, and hemlock are all 100% natural, and they’re all deadly poisons. I think it’s really good of you to want to help your friend, but she has to realize that swallowing pills is not how you lose weight, and you’d be doing your friend a bigger favor to try to convince her to cut out white flour and sugar and just start walking 20 minutes a day instead of sending her links to yet another pill, especially one where even the people pushing it are saying that they don’t know how it does what it allegedly does.

  26. I tried these for a little bit but never could get them on a regular schedule like it tells you to do so they didn’t really seem to work for me but I’m going to try it again and this time make a schedule to stick to, thank you so much for the information I missed that episode so I am glad you put this out here like this. Keep on posting things like this.

  27. Abraham Prasad says:

    Great explanation about the raspberry ketones and I now I wish I grew raspberries as I can see this is going to be a big hit!

  28. Does anyone know if the HCG diet has Rasberry Ketones? I REALLY like what I’m reading here, but I’d love to see it used in conjunction with other things for weight loss.

  29. Raspberry ketones are bollocks. Fact is its a cheap food additive and shouldn’t cost anywhere near as much as they are telling you. In addition, they have no fat burning effects whatsoever. You are being conned, pretty hard if I must say. Selling this stuff as an aid to weight loss should be illegal.

    • I agree, I have been taking this product for 3 weeks exercising and I have not lost a pound. I would not recommend this product.

  30. Were can I purchase this product???

  31. i tried raspberry ketone capsules, and the drink,,i’ve taken pure caffeine capsules for over 2 months,,,i not only did NOT lose any weight or inches,,,i have gained 4 lbs and inches,,,not changing my diet,,eating healthy,,,,i told my dr and she said to stop taking them,,,,why is this happening to me,,:?

  32. The problem is that as the popularity of rasberry ketones rises, so does the price of them. Make sure to stock up when you order them! Love this stuff!

    • What product line of 100% pure raspberry ketone is everyone using? There are so many products out there I don’t know which one to use to get the best results?

  33. I was always curious as to how much of a dose you should take on a daily basis. Does increasing it to 2 or 3 pills a day actually help lose weight faster if you already notice a difference?

  34. I’ve been using rasberry ketones for about 6 months and so far I’m really impressed. I think the weight loss is a tad slower, but it really does work!

  35. I tired these raspberry ketones, GREAT results! I am going to try the green coffee bean extract now because I have heard that it really helps with your appetite. My question is what happens if you are eating just to eat you don’t necessarily have hunger pains or anything?

  36. I heard about this supplement and if it is true that it can help you burn fat, I am willing to buy a bottle and try it out. I wonder if the effects of this supplement lose their effect after repeated use. The body tends to adapt itself when you take certain drugs and I wonder if this attenuating effect is true for natural supplements, too.

  37. Thanks for finally talking about buy Raspberry Ketones: Why Dr OZ Says To Check This Out – Ideal Bite <Loved it!

  38. When you do the raspberry ketone diet, does it have to be taken at the same time everyday and they have to be taken exactly as directed or it doesn’t work? There were days I took it like instructed and then days that I would forget to take it etc. Will that effect the results?

  39. Jaime Mendez says:

    What is the best pure raspberry ketone? Thank you for posting this information.

  40. I am on my second bottle of raspberry ketones and the second week, how long did you say it would take before you started seeing a difference? I am eager to find out because if it doesn’t work I want to try the green coffee bean extract. I have heard that friends of mine already have lost a few pounds on it. Thank you for posting this information and please reply if you can.

  41. It seems to me that there is more than one way to lose weight by way of natural vitamins that come from fruits or nuts, grains, etc.. These raspberry ketones seem to offer the same benefits of say, green coffee bean extract – another weight loss supplement endorsed by the catalyst, Dr. Oz. You may as well call him the wizard of Oz, since anything he endorses becomes law among health conscious people.

  42. It is amazing to me how just about eny product that Dr. Oz endorses on his show becomes the next craze. This has occurred with several supplement products, particularly the ones that help with weight loss. It seems most people are looking for some magical formula that will transform their body without any good ole fashion sweat equity. I think supplements are better utilized to improve your exercise regimen.

  43. I am really curious what will happen when I get where I want to be and I stop taking these? Will the fat cells explode back up like they were? What happens to the fat to shrivel up like the demonstration in the video, does it permanently go away? I just started them last week so I haven’t noticed any difference yet but it is supposed to take two weeks right?

  44. What happens when you stop taking these? I was watching the video and how the balloon deflates and inflates again so that got me to thinking is what they do to the fat cells permanent or do they blow back up when you stop taking these pills? If you wouldn’t mind replying to this comment I would greatly appreciate it.

    • Have been wondering this exact same thing! What happens when u stop taking them when u reach your goal? Does anyone know?

  45. Thank you for putting on here how many milligrams you are supposed to have in a day. I bought some thinking that it would tell me and it didn’t so I was in panic mode. How long did you say to give these a try before you know that they aren’t going to work? I have only been taking them sense the beginning of the week but I want to know.

  46. Glad you explained dr oz raspberry ketones

  47. If you get the ones that have the green tea and the caffeine in them is that a bad thing or do they still work just as good? The label on mine says that there is 100 mg of raspberry ketones in them but the other stuff is there as well. I have taken them and they don’t make me jittery but I want to know if they actually will still work.

  48. I really want to try this but I don’t have the extra money to pay on the shipping and handling so can you tell me if the ones I find in the store are going to be as good as this one? What is the key ingredient and amount that I should look for to make sure they are a good brand that will do what it says it will do.

  49. How did they figure out that these raspberry ketones did this? I was watching the video and how they were using the balloons as a example of how it works and I want to try them as soon as I can get some but what is a good brand? I think I saw some at Walmart but they are probably full of fillers right and not as concentrated as the health food stores?

  50. I love raspberries in almost everything desert wise anyway, but now I am finding out that even eating as many as I do that is not enough to the get the level of ketones you are talking about here. I am curious what this will do and how it will make me feel because it isn’t really in natural form when it is a powder or pill. I look forward to trying it though.

  51. Peter isn’t it amazing how one TV show or talk show host can say something about a product and people go nuts because they thing that means it has to work. How much do these people pay to get their product on a show like that so that this kind of frenzy happens just because it was mentioned by someone famous?

  52. I was reading more information on raspberry ketones the other day after reading this article and the affects that it has on the body seem to be promising so I can’t see a reason not to take it. I have been very cautious of these kinds of products ever sense I found out that I was allergic to Chamomile, who knows what else I might be allergic to.

  53. I am so glad that you posted this information because like so many others I unfortunately missed the show about it. You are doing a great job getting the information out and I appreciate it as well as I am sure that a lot of people do because there are a lot of people that work during the time this show is on. Thank you for your help I am really grateful .

  54. Apparently, this episode of Dr. OZ was enough to send TV viewers running to local health food stores in search of a bottle. But many found empty shelves. The General Nutrition Center (GNC) store in the busy Santa Monica Place shopping center in California was holding its last bottle Sunday for a customer, which disappointed an environmental consultant who came up empty-handed after searching at several health and nutrition stores.

  55. I was unaware of this until I read your post, I had started seeing it in the stores but I had no idea what it was for until now. I am just very leery of all these products because there are so many gimmicks out there that never work and people just keep plugging money at it in hopes that it will eventually. Thanks for the post though I am glad I read it.

  56. Ronny, I thought about doing that so I am glad that you posted this telling us it works better, I was afraid to try it because I didn’t know how they would react with each other. Thank you for being that test subject that I wanted to be, but was to afraid. I will definitely take these together now because of this post but also because I feel it would be a great benefit.

  57. Besides the weight loss benefits of raspberry ketones, the natural fruit tastes super good. But It’s quite obvious that you get more nutritional value from the supplement pills. I wonder if you can actually see a difference if you take this supplement and eat healthy and work out regularly. I sure hope so. I would hate to spend the money and not know if there is even anything improving within my metabolism.

  58. I want to try these but I have yet to find them anywhere. Until I do find them I have been eating a ton of raspberries in different ways because just eating them raw gets kind of boring. Thank you for this article though because now at least I know to look for it. I have noticed the Green Coffee Bean extract on the shelves now so this should be there soon.

  59. I love raspberries and eat them all the time in raw form so am I still getting the ketones? I realize in your article it says that you would have to eat a lot of raspberries to equal the ketones in one tablet so I understand that but I am at least getting some right? Like the show about the African Mango I missed this one as well and appreciate your post.

  60. I found out that Raspberry Ketone combined with African Mango and Green Tea Extract much much better.

  61. Dr. Oz must have quite a crack staff behind the scenes of his show. How else can he continue to introduce so many supplements and health facts – enough to fill a daily show. What is even more interesting is the crazy lengths Dr. Oz will go to illustrate a certain scientific fact. Some of his interactive illustrations are downright hilarious. Some even insult the intelligence of his audience – even though he says they are the smartest audience.

  62. Thank you for your response to Jeffery that was very helpful information, I was a bit confused as well as to which one would be better to take as far as results are concerned. The fact that you can take all three products together and see even more results is great news. And it seems affordable! Thank you again for the information.

  63. Betty Mcfarlane says:

    Hi! I’ve been reading your web site for a while now and finally got the courage to go ahead and give you a shout out from Austin Texas! Just wanted to tell you keep up the great job!

  64. This sounds so simple I can’t believe it. I struggle with up and down weight fluctuations and I was wondering if this would work for me. I want something that is going to help me control my hunger as well as help me burn the fat that is on my body already. I have been looking for something that would do this for a long time now, is this it?

  65. From what I understand the raspberry ketones are all natural right, is that why they are the best options for a diet supplement? I have been taking green tea for quiet sometime but I really don’t think it is working the way they said it would. I wonder sometimes if the products they continue to come up with are just some kind of placebo’s, do you know of any that really work?

  66. Hollywood. says:

    How much weight have you lost Jessy? Please post, even if you want to cut out your face as to not be recgonized by friends/family before and after. My friend has been trying to lose weight for years and nothing’s worked so far.
    Thanks for this info/post/replies all.

  67. So which is better, raspberry ketones, green coffee beans or African mango? There are so many different supplement out there right now that you can’t really tell which one you should take if any. Maybe it is best to just go old school. Back in the day they didn’t have these things it was all diet and exercise.

  68. Why is it that everything that you are supposed to eat because it is healthy for you and all the supplements that are out there that are supposed to help people lose weight or all the diet programs like Nutra System or weight watchers are so expensive? If we are the most obese nation and the first lady is so worried about heavy kids then make this stuff more affordable for EVERYONE.

  69. You made a statement in your article that if 45 to 50 dollars is to much for you to spend on ketones then this obviously isn’t for you. I disagree with that completely, if a person is overweight and needs something to help them lose the weight then it shouldn’t have to cost so much to do it. Gym memberships, supplements like this and healthy foods are just to high.

  70. What countries are the keytones available in?

  71. Your site’s style really stands out.

  72. Weight loss supplements says:

    Hmm, I like your post. I didn’t know it that raspberry ketones are very helpful in loosing weight. Thanks for posting the blog and enhancing my knowledge about it.

    • IdealBite.com says:

      However, how did you get the name “Weight loss supplements”?
      Who gave you that name … mom or dad?

  73. Awesome blog,looking forward to the next post. Lot of people tend to skip the little tips but realize after that they are so vital. I have been using raspberry ketones for 6 months now and love it.

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