Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

6 Tips to Help Busy Moms Stay Fit

6-Tips-to-Help-Busy-Moms-Stay-Fit

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!September 26th is National Women’s Health and Fitness Day and a great time to learn how you can keep yourself healthy. Being a mom is a full-time job that requires all of your time and attention, however, it is imperative […]

What Kind of Gym ONLY Allows Fat People In?

What-Kind-of-Gym-ONLY-Allows-Fat-People-In

Have you heard about the new gym in Canada? It has an interesting new concept. You must be overweight to attend. If you are like me, your first response was probably “huh!?” This doesn’t make sense for so many reasons. Sure I get it. It is easier to work out, and essentially, to feel good […]

You’re Being Duped by Your Grocery Store! Watch out for Those “Whole Grain” Products!

Watch-out-for-Those-Whole-Grain-Products

I was shocked recently when I took a visit to my local supermarket and decided to actually read the labels. Normally, I go about my business, buying whole grain products thinking I’m making a great nutritional decision.Unfortunately, this little shopping trip quickly made me realize that all whole grain products aren’t good for you at […]

How To Do A Lemon Juice Cleanse With Items From Your Local Store

Lemon-Juice-Cleanse

If you’re one of the millions of people out there who are looking to lose weight, detoxify, and feel better, you’ve come to the right place. Have you heard of the Lemon Juice Cleanse? It is also known as the Lemonade Diet, or the Master Cleanse. Cleansing is very important to remain in good health, […]

Get 6 Pack Abs! Learn The Secrets! Don’t Believe the Lies!

Want-6-Pack-Abs

The only thing I haven’t seen advertised for getting those “killer 6 pack abs” is a magical pill, but that doesn’t mean somebody’s not trying to sell them. Why buy a e-book when you can learn everything right here? Building six pack abs and losing belly fat are the focus of many weight loss programs […]

6 Fast-Acting Tips To Fix Bad Breath Without Mouthwash

6-Fast-Acting-Tips-To-Fix-Bad-Breath

Do people recoil when you’re talking to them and cover their noses? Do flowers wither as you walk by? Do people offer to call you on the phone when you request a face to face meeting?Get a clue – you’ve probably got really bad breath! Unfortunately, there’s a major design flaw in the human body. […]

Disturbing or Encouraging? Insight on Nike’s Ads Featuring Overweight Kids

200-pound kid in Nike ad determined to lose weight

There is a great deal of controversy over the new Nike ads. The most recent ad to drum up criticism features an overweight boy running down a deserted street. This seems to make a number of fans feel inspired to work out, while others feel exploited. Typically, sporting goods companies use seriously fit athletes showing […]

Pilates: Why Celebs Flock To This Pre-Nazi Regime

Pilates

Millions of people all over the world are looking to get in shape but they aren’t sure how. A hot trend that is gaining more popularity is Pilates, although many out there are left wondering, what exactly is Pilates and how can a beginner get started?If you’re just hearing about Pilates, you’re probably wondering if […]

The Biggest Loser’s Bob Harper ‘Weighs In’ on His Top 3 Weight Loss Tips

bob-harper

Just about everyone in America is familiar with Bob Harper, the incredible personal trainer and fitness guru who has become famous through his role transforming lives on the hit TV show, The Biggest Loser. Bob has a passion for fitness and an encouraging personality that is easy to love. He also aims to help America […]

Salma Hayek’s Weight Loss Secret – Copy Her and Lose Weight NOW!

salma-hayek

Sexy, seductive star Salma Hayek is often the source of Hollywood chatter. She seems to go up and down in weight, which is naturally gossiped about in the tabloids, but she always comes back to being in great shape. So how does she do it? We’ve got Salma’s secret weapon and we’re not afraid to […]

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