Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

Diet Or Exercise – Which One Will Help You Lose Weight Faster?

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!Diet and exercise, exercise and diet. Those are the two words we hear every day in our battle to lose weight and stay healthy. I know many people who have started an exercise regimen or diet plan trying hard to […]

Got Arthritis? How This Vacation Can Help

Arthritis afflicts as many as 40 million Americans. For some it is debilitating, for others it may just be a nuisance that they deal with on a daily basis. “Flare-ups” can be really nasty and disruptive to regular activities. Stress makes it all worse. The solution? Try taking a vacation – to some mineral hot […]

Top 10 Cardio Exercises and Tips on How to Get Peak Results

Fit people continue to work out regularly even after they’ve lost weight and gotten down to a size and weight they’re happy with.  Many continue to do daily cardio routines because they can boost mood and energy and generally make them feel better about themselves and life.  They help to maintain the muscle you’ve already […]

Why Vaccines for Kids Should Be Avoided

I think we’ve all heard about the controversy regarding vaccines and whether they are good for your kids. In fact, most people know people on both sides of the aisle, parents who vaccinate their kids and think people who do not are nuts, as well as people who wouldn’t vaccinate their child in a million […]

Are You An Alcoholic? 10 Signs to Help You Know When There is a Problem

Are you concerned that you or your partner may be an alcoholic? While it is difficult to pin point the moment that having one too many drinks becomes alcohol dependency, most individuals exhibit the same signs of problems when their behavior is analyzed over time. Most people are unable to identify alcohol dependency within themselves […]

5 Great Supplements That Help Pack on Muscle and Burn Fat

There are a lot of supplements out there and starting out on the supplement train can be quite daunting. Even the seasoned pros can’t possibly know everything about every supplement. There are a lot of people out there who would be more than willing to give you expert advice, but they could just be representing […]

Do I Really Need to Eat Breakfast?

So is it really true that breakfast is the most important meal of the day? We’ve all heard this saying time and time again, and that the best way to kick off your day is with a big meal and then smaller meals as the day goes on. It makes sense on one hand, that […]

Look Hot With These 10 Sizzling Health & Beauty Products

So if you’re like me (or any other woman on earth), you’ve probably got a bathroom full of all kinds of beauty products. Some of them have made it into your daily ritual, while others you may have tried once and you just haven’t had the heart to toss. I can admit it, I hoard […]

Was Selena Gomez Photoshopped in Elle?

Photo: Carter Smith for Remember back in the day when Selena Gomez was that adorable, fun kid we watched on the Disney Channel? Gone are the days of our sweet little Selena, instead now we’ve got a maturing young woman dressing up in fancy gowns, going on romantic getaways with her boyfriend Justin, and […]

Is Carbohydrate Loading Essential For Optimal Endurance?

Research in the field of nutrition and how it relates to athletic performance has come a long way in the past 30 years. Discoveries have been made regarding which foods and supplements result in better training and optimum performance. These discoveries have especially been useful in endurance sports, where nutrition is a key factor in […]


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