Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

Sorry Guys And Gals Fewer Food Choices Will Not Help You Lose More Weight

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!Many people dieting seem to believe that if they stick to a few safe foods, they can better maintain their weight and count their calories. Unfortunately this couldn’t be further from the truth. A recent study has shown that limiting a person’s […]

1,556,598,467 Overweight People In The World (Infographic)

Overweight Infographic ENJOY! Embed This Image On Your Site (copy code below): Courtesy of: IdealBite

How to Choose the Best Heart Rate Monitor For You

Are you interested in buying a heart rate monitor, but you aren’t quite sure where to start? For such a small device, there sure are plenty of options out there to choose from, which can make a purchase quite difficult. Before you go to a store and get overwhelmed by all the options, read on for some […]

5 Steps To Heart Healthy Living And How Arginine Supplements Can Help

Living heart healthy is more than just an idealistic notion; it’s a necessity in a world where heart disease is a top killer among male and female adults. While this disease can strike without warning, there are ways to mitigate your risk factors for declining heart health including L-arginine.Many of these habits are prudent to […]

3 Supplements Dr. Oz Would Never Take

Unless you’ve been living under a rock for the past ten years or so, you’ve most likely heard of Dr. Oz. the famous television medical health guru who has made it his mission to educate viewers on ways to be healthy. He “dumbs” medical information down so that even the most novice viewer can understand what he […]

100 Percent of What You See In Fashion Magazines Is Retouched

Women are often jealous of the incredible good looks of the models in magazines. Would you still be jealous if you knew that every single image you’re seeing is an illusion? The unreal standards and body images being portrayed in your favorite magazines and ads are nothing more than a fraud, each and every photo […]

Health Dangers Of Working A Desk Job (Infographic) contacted us about a post they saw on IdealBite. They thought their workplace health infographic titled ‘Work is Murder’ would fit well. It uses various statistics to highlight the long-term health dangers of working at a desk job. ENJOY!

Resveratrol Provides Non Drinkers with the Benefits Of Red Wine

When I was younger I visited France with my parents. I remember my mother being horrified when I was given a glass of red wine with my dinner, although it was topped off with at least 75% water. I thought I was all grown up, but the other French children at the table didn’t bat an eyelid […]

Why Jennifer Love Hewitt Thinks She is Fat

You know, most women (and a lot of men too now I come to think of it) have some kind of hang up about their bodies. Some people get hung up over other peoples’ bodies too. If you caught the news headlines recently about Jennifer Love Hewitt you’ll know this is the case. In case […]

Why Dr. OZ Likes African Mango, Raspberry Ketone and Green Coffee Bean

Ah, if only life was like it is in advertisements! Not one of us would have a wrinkle. A duck or a lizard would solve all our insurance problems and a couple of pills would let us all wake up looking like Halle Berry. “A duck or a lizard would solve all our insurance problems […]


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