Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

What The Heck Is The Paleo Diet? 7 Days to Lose Weight, Feel Great, Stay Young

Paleo-Caveman-Diet

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!They didn’t have names at first. Indeed there is little evidence that Paleo man could even speak. Although, like many of the birds and animals around us he probably made certain noises that were understandable by his family group and likely made […]

Fat People are Dumb and Skinny People are Smart? You’re Telling Me Skinny People Get to be Smarter, Too???

Fat-People-are-Dumb-and-Skinny-People-are-Smart

How is life so unfair? Skinny people look better AND they get to be smarter?It may sound hard to believe, but it just might be true. There are new studies out there that claim that people who are significantly overweight suffer from a shocking result- they have trouble thinking. Their brains actually operate entirely differently […]

Are You Feeling Depressed, Tired or Hungry from Weight Loss?

Are-You-Feeling-Depressed-Tired-or-Hungry-from-Weight-Loss

“I’m tired; I don’t want to work out!” Waa. Cry me a river. Right? While it might just sound like pure laziness, there’s a new feeling out there among people trying to lose weight. It’s absolute and complete delirium. The inability to compose sentences, to stay awake at work, and to simply get through the […]

Eat These 7 Superfoods and Live Longer! (Infographic)

7Superfoods

Melanie Palmero (http://www.jesrestaurantequipment.com) contacted us about a post she saw on IdealBite – Nutritionist Reveals 27 SuperFoods That Will Change Your Life & Increase Your Lifespan. She thought their infographic titled ‘7 Superfoods That Help You Live Longer’ would fit well. 7 amazing superfoods that can help to live longer, be more productive, and feel great! […]

Do Not Try 5-HTP Until You Read the Facts About It Now!

5-HTP-A-natural-remedy-for-depression

Have you heard of 5-HTP? Recently, this supplement has gained increasing popularity for a number of widely varied reasons. Is it a weight loss supplement? Does it treat the effects of depression? Does it work at all? This supplement is under quite a bit of controversy right now because it is loved by some, and hated […]

Green Coffee Bean Extract

Girl-who-lost-weight-with-green-coffee-bean-extract

If you have grown tired of all the hyped-up diet pills that did not work for you, you may want to take a closer look at the green coffee bean extract. But with so many weight loss supplements out there claiming that taking them will be your only hope of shedding off your extra body […]

10 Benefits of Eating Organic Food

10-Benefits-of-Eating-Organic-Food

Are you concerned about the health of yourself and your family due to the unnecessary chemicals known to exist in the foods we eat on a daily basis? You should be. There is some scary stuff out there that many people aren’t even aware of. If you are concerned with the problems that eating non-organic […]

Anti Wrinkle Serum – How to Find the Best Products for Your Dollar

Pretty-no-wrinkles

OK ladies, at a certain point in our lives, we all know that it is imperative that we start using products that will help to eliminate wrinkles. While that age may differ depending on who you are, when you are ready, you’ll probably find the hunt for the best skin care treatment daunting due to […]

Do Not Buy the Blendtec Until You Read the Facts About It

Pic of the blendtec high powered blender

Have you tried the Blendtec? I can’t even explain to you the frustration I feel when discussing my experience with blenders. I’ve been through many blenders myself, and each and every one of them has disappointed me in one way or another. I’m sure there are many people out there who can relate to this […]

Candy Makes Women Fat – Beware Of the Checkout Aisle

Candy-Makes-Women-Fat---Beware-Of-the-Checkout-Aisle

Are you saying, “well…duh?!” Or do you, on the other hand, find the title of this article to be harsh? Well, that is how I feel about the checkout aisle in my local grocery store. Harsh. These aisles are harsh on the waistline, no matter how delicious those tasty treats are! Why do you think […]

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