Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

The Diet for Healthier Skin

Diet-for-Healthier-Skin

Are you jealous of the women out there who seem to have natural, glowing, dewy skin? I know I have certainly felt that way at times in my life. While other women seem to have blemish free clear, hydrated skin, I often struggled with my combination skin and trying to understand how to keep my [...]

Do Not Try The 10 Minute Trainer Until You Read The Facts About It Now

10-Minute-Trainer-Workout

So if you’re ready to lose weight fast, something called the 10 Minute Trainer probably sounds pretty good, right? The primary fitness training programs that you can purchase these days typically require a huge time commitment from participants. It makes sense though; you have to put hard work and effort into getting any major progress. [...]

Send your kids to school with these healthy and fun snacks!

Kid-Wants-To-Eat-Healthy

If you were to take any number of nutritionists, doctors or physicians, they would tell you that healthy eating habits start young.  The foods that we surround children with when they are growing help shape their ideas about health and nutrition as they age and begin to make diet choices for themselves. Obesity in the [...]

Bellicon Mini Trampoline – The World’s Best Rebounder

Bellicon Mini Trampoline

Let me tell you about the most fun- and effective- way to work out ever! It is called rebounding, and there is no activity out there that will get you six pack abs faster. A rebounder is basically a little trampoline, meant for just one person to use as a part of your exercise regimen. [...]

8 Ways To Get Fit And Healthy Without Joining A Gym

8 Ways To Get Fit And Healthy Without Joining A Gym

If you’ve ever considered joining the local gym, you’ll know that it certainly doesn’t come cheap. Most gyms these days will charge anywhere from $30 to $150 per month in membership costs alone and as if this wasn’t enough; many of them charge a pretty hefty joining fee too. For a lot of people, joining [...]

6 Ways to Lose Weight with Restaurant Food

6-Ways-to-Lose-Weight-with-Restaurant-Food

According to the U.S. Department of Agriculture in 1970, 26 percent of all food spending was on food away from home, but by 2005 that number had climbed to 41 percent. It’s now 2012, so even despite – and maybe because of the bad economy – the percentage will have risen again. Who hasn’t been [...]

Lady Gaga Diet – How She Deals With Weight

lady gaga diet

Let’s face it; being in the public eye must be very difficult, especially if you’re a hot commodity like Lady Gaga.   These days it’s not just a couple of unflattering photos snapped and sold to a cheesy tabloid that celebs like Gaga have to worry about. It’s the dozens of websites, blogs and social media [...]

One Man’s Sweet Smelling Urine Saves His Life

One-Man's-Sweet-Smelling-Urine-Saves-His-Life

Admit it folks. You look at your urine after relieving yourself. While you may think that makes you crazy and wouldn’t tell a soul about this behavior, it is actually a great habit to get into. While it may not be regularly discussed, you should consider checking out your urine now and again. Urine can [...]

What Causes Rashes? Treatments, Diagnoses, and Relief!

What-Causes-Rashes

Gross! Disgusting! Uncomfortable! These are just three of the words you may use to describe your regularly occurring rashes. If you’re one of the millions of people who suffer from rashes on a regular basis, you’re probably familiar with the hundreds of over the counter treatments available for purchase which may help to sooth the [...]

Do Not Try Moringa Oleifera Until You Read the Facts About It

Moringa-Oleifera-Tree

Have you recently been hearing about the mystical miracle tree, or the tree of life? These are terms that have been offered to describe an incredible supplement called Moringa Oleifera, and it has a number of amazing health benefits. Would you believe us if we told you that it has been around for hundreds of [...]

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