Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

5 Tips To Curb Snoring

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!There is nothing worse than a bad night’s sleep, and, in all honesty, there is almost nothing worse for your health. Sleep deprivation is a real problem in the United States, and you’d be surprised how much of that stems […]

The Anticancer Effects Of Capsaicin

You may have never heard of the word capsaicin, it is the chemical found in various hot peppers that gives them that spicy kick. If you are spice lover, you may be familiar with many of the various peppers out there from jalapeños to habaneros, but did you know that these hots may actually have […]

10 Important Herbs For Your Container Garden

If you’re feeling the urge to have a garden but don’t have the time or energy to go outside and work the land growing herbs indoors or on the patio in containers may be the next best thing. Starting an herb container garden is a great investment as they can be used throughout the year […]

Are You Willing To Do This One Thing To Lose Weight?

No matter how hard you work to lose weight,  you will eventually get stuck in a rut. Your progress will stall. You may actually gain some weight back. And your will and resolve will most definitely be tested. How do most of us deal with this? We usually continue down the same path … maybe […]

You Are What You Eat – So Eat Organic Foods!

Organic food has been around for a long time. In the days before the invention of chemical pesticides and the advent of mass produced food, all food was organic! It was only during the late twentieth century that chemicals started to be used to grow foods; this happened because the industry became huge and profitable, […]

Fast Food Greater Than 1000 Calories (Infographic)

Stephanie Garcia ( contacted us about a post she saw on IdealBite. She thought IdealBite readers would enjoy their infographic titled ‘Fast Food Items with 1000 Calories and More’. With the dramatic increase of obesity, particularly in the industrialized world, there is great concern about the causes of this disturbing phenomenon and its attendant impact […]

So What Do You Think About The Boob Job Bikini?

Or maybe you haven’t even heard about it before. With summer approaching quickly, you’d better study up so you know what you’ve got in your arsenal for getting your bikini body ready this summer. If you are one of the millions of women worried about how you’ll look on the beach this year, there is […]

Foods That Increase Breast Size (Infographic)

Sophia Loren ( contacted us about a post she saw on IdealBite. She thought IdealBite readers would enjoy their infographic titled ‘Foods That Increase Breast Size’. This infographic presents a list of food items that are known to aid breast enhancement in women with some interesting facts and stats about women breasts. The secretion of […]

Eat Fat To Lose Fat

If you want to lose weight, you should follow a low fat diet, right? That’s what traditional dieting and weight loss advice would have you believe. But the research tells another story. According to the Harvard School of Public Health, the low fat diet craze that began in the 1990s has prompted a couple decades […]

6 Ways Cinnamon Can Aid Weight Loss

Weight loss is one of the most popular topics in modern day health news due to the expanding waistlines of people around the world. People like to cling to the thought of a miracle food or super pill like cinnamon in order to lose weight. But the reality is that a balanced diet and exercise […]


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