Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

Can Pubic Hair Lower Your STD Risk?

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!What’s with the new trend in Brazilian waxing? Women under 30 are suddenly going ‘bare down there’, getting Brazilian waxes as a regular part of their beauty routine. And what the procedure entails is enough to make your skin crawl.First, […]

Why Celebrities RUN To Weight Watchers – An Inside Look

If it seems that as you get older it becomes more difficult to lose weight and even easier to put it back on – you’re right – it’s not just you.  Millions of Americans, male and female and in all walks of life are struggling to lose weight, including celebrities.You may by now have a […]

10 Myths About Skin Care

There are hundreds of supposed experts out there who seem to think that they are the most knowledgeable on skin care and how to keep you looking healthy longer.Unfortunately, along with a lot of really great information there are dozens and dozens of myths about skin care out there that need to be debunked. These […]

Hate Running? Hurt Less By Improving Your Form

Running can be great exercise, but it can also cause runners a great deal of unwanted pain.Most runners who experience pain from running don’t have medical conditions. Instead, many people are actually causing themselves pain by having poor form while running. It isn’t the running that is the problem; it’s the way that you’re doing […]

Sorry Yoga Barbie, There Are Better Role Models For My Kids

Imagine this… Janice is in her local Target store, shopping with her daughter Emily. Naturally, Janice and Emily wind up in the toy department, where she’s actually considering buying Emily a new doll. Janice and Emily reach the Barbie dolls, all kinds of varieties. Janice’s daughter is ‘oohing’ and ‘ahhing’ like only a little girl […]

The Importance Of A Good Daily Multivitamin

You may think that you’re taking care of yourself by eating a balanced diet and exercising regularly. Would you be surprised to learn that there is probably something you are leaving out of your daily routine that could keep you healthy? Most people actually do not get an adequate amount of vitamins that are recommended […]

The Tabata Protocol: 7-Minute Belly-Busting Blast!

Want to turn your body into a fat-burning machine instead of a lard-storage unit? Then it’s time to step away from the ciabattas (the bread your subs are made with) and start stepping up to some tabatas (an exercise regimen that will make you lean and thin in just 21 minutes a week!). What the […]

Why You Should NEVER Take Part In Free Trial Diet Offers – Scam Warning

You may have heard of products like African Mango, Raspberry Ketones, Green Coffee Bean, Acai Berry, etc. You may want to give up smoking, find a cure for an ailment, or are desperate to lose weight. You may have heard marketing or seen on Dr. Oz supplements that can burn fat and help you lose […]

My Back Hurts! 7 Steps to Solving Back Pain

Do you feel like you are always suffering from back pain? Do you ice your back, use heating pads, take massive amounts of pain killers on a regular basis, or avoid exertion to avoid the pain?Are you always saying to your friends and family ‘my back hurts!’ to the point where you sound like a […]

Ten Simple Weight Loss Products Found Right In Your Local Grocery Store

Are there really simple weight loss products that are able to be found right in your local grocery store? To many, this sounds too hard to believe. It shouldn’t be. There are dozens and dozens of weight loss products that you can find in the grocery store down the street that are virtually unknown to […]


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