There is a new workout program out there that you need to learn about if you haven’t heard of it already: Jorge Cruise’s 5 minute workout. You can tone your whole body at once using this workout, making it the hottest new craze out there in the diet and workout world.
If you think you have heard of Jorge Cruise, you are probably right. He has recently been featured on the acclaimed Dr. Oz TV show, and he is the famed author of the book, the Belly Fat Cure Fast Track. On the Dr. Oz show, he joined Oz to show the audience a couple of really easy to do, simple exercises that can help you if you want to re-contour your entire body.
Jorge Cruise’s 5-Minute Workout Video Link Below
Jorge makes a great point- most of the exercises out there today that people think are going to drastically reshape their bodies just don’t do anything that makes an impact. Jorge also says another problem is that people don’t have time to work out, and aren’t willing to make the time. That is why he created this incredible five minute program- that actually hits all the muscle areas and truly works. And people can no longer complain that they don’t have the time- because everyone has five minutes within their day somewhere. The plan is to incorporate strength conditioning into the plan so that even when you aren’t actually working out, your body is still burning fat to get you in shape.
“Fitness expert Jorge Cruise and Dr. Oz designed this 5-minute workout to transform your body. By committing for just 5 minutes a day, you can burn fat and calories – no gym membership needed!”
Here are the 5 exercises that comprise Jorge’s 5 minute workout:
1. Waist Whittler To start, get down on the floor and get into a position like you are about to do a pushup. Next, you will pull up your left knee so that you can touch your left elbow. So you are matching up the knee and elbow on the same side of the body. Next, put your foot back on the floor. Continue by alternating and doing the same exact motion on the other side. If you want to get other muscle groups involved, next do the same action but touch your knee to the opposite elbow, crisscrossing your body instead of remaining on the same side.
2. Butt Buster To do this move, you want to start my laying on the floor on your back, with your arms lying on the floor by your sides. Pull your feel up so that they are a few inches in front of where your knees are. Next, pull your hips up from the floor, all while keeping your arms laying on the floor, and your feel stay planted on the floor as well. Tighten your butt muscles while you are pulling your hips up. Lastly, put your hips back on the floor slowly and repeat the entire process.
3. Shoulder Shaper To start, get down on the floor and put your feet on the floor out in front of you, several inches in front of your knees. Put your hands a few inches behind you and lay your hands flat on the floor with your fingers pointing forward. Pull your hips up from the floor while keeping your hands and feet flat on the floor. Your elbows are bent, and should be working out your arm muscles. Dip down and return to the floor, then repeat the action again.
4 .Chest Chiseler You want to start in a push up position, but with your knees on the floor. Instead of starting with your hands under your shoulders though, pull your hands close together and allow your fingers to touch at the thumbs. Slowly lower yourself to the floor, and then push yourself back up. Repeat. If you are having a hard time doing this move, you can do it on a table or chair instead of the floor.
5. Thigh Trimmer To start, stand up with your feet apart the length of your hips. Stick your hands out straight in front of you with your hands facing the floor, and pull your left leg up in front of you off the ground by about 6 inches. Squat downwards by bending your right knee, then go back to standing. This will test your balance. Alternate legs and repeat.
So these are the five key exercises that will work out your whole entire body that are recommended by Mr. Jorge Cruise to help you lose weight and get healthy. It might seem hard to believe that this can help you lose weight and all in the small window of five minutes that you devote to it per day. These strengthening exercises are designed to work your muscles, which will allow them to keep burning fat throughout the day, long after you’ve finished your five minute program.
5-Minute Workout to Reshape Your Body Overview
This program is perfect for anyone who can’t get to the gym for their regular exercise, or for anyone who wants to make a new start at becoming healthier but isn’t ready to commit to spending a half-hour at the gym.
Good health starts with making little changes every day. Take the challenge and give it a try. You can’t claim that you don’t have time anymore. Get to work losing weight, becoming healthier, and gaining muscle. While these exercises alone may not get you to your goal weight, they are a great tool to get (or keep) you headed in the right direction. In combination with proper nutrition and eating habits, you will see results much faster.