If you have grown tired of all the hyped-up diet pills that did not work for you, you may want to take a closer look at the green coffee bean extract. But with so many weight loss supplements out there claiming that taking them will be your only hope of shedding off your extra body fat, it is only reasonable that you are feeling wary of trying products that contain the extracts of green coffee bean. Before you completely set them aside though, it might be wise for you to find out whether or not these supplements really do work and if they will really help you in your weight loss and management goals.
Brief Overview on Green Coffee Bean Extract
Green coffee beans are actually coffee beans that have not been roasted and processed yet. Prior to roasting and processing, the coffee beans sitting inside and harvested from the bright red coffee berries are green in color, hence the name. The roasting process is what turns these green coffee beans into brown. It is also the same process that creates the wonderful taste, aroma, and flavor that coffee lovers so crave and desire first thing in the morning.
So when we are talking about the green coffee bean extract, it means that the extract has been derived from unroasted coffee beans. Instead of obtaining the extract from roasted beans, they are soaked completely and then concentrated. These two processes are the necessary steps in order to create the extract that is said to have powerful weight loss properties.
Why Extracts of the Green Coffee Bean Do Work
Now that you know more about this particular extract, you may be wondering why you should not just drink more coffee in order to meet your weight loss and management goals. Here is the main reason why green bean pills are better than drinking roasted coffee bean extracts if you are aiming to lose weight.
When coffee beans undergo the roasting process, the levels of antioxidants that they contain increase. However, the same process also decreases the amount of chlorogenic acid (a type of natural substance) that the seeds contain. Chlorogenic acid is believed to have the property of blocking and preventing fat accumulation. This chemical is also thought to have weight loss boosting components. Additionally, this acid is also said to curb carbohydrate absorption and help in regulating post-meal blood sugar levels.
Here’s more info on how the green coffee extract really has been found to work for dieters.
A research on the effectiveness of coffee bean extract has been conducted recently. This study consisted of 22 people who, at the time, were between the ages of 22 and 46 years old. The study took 22 weeks and the result was a total of 16 overweight participants (both men and women) significantly losing weight. The participants did not make any changes to their diet, but they were still physically active. The amount of weight they lost was considerably larger while they were consuming the green coffee bean supplements than while on placebo.
While further studies and research are needed, the results of the tests that have been done previously on the effectiveness of this particular extract are promising.
Benefits of Extracts of Green Coffee Bean
Green coffee bean extract, while it is being marketed as a weight loss supplement, comes with a number of other health benefits. One such benefit lies in its powerful antioxidative properties. Green coffee extract contains high levels of antioxidants, which have the power to repair the damages caused by the free radicals circulating in your body. These antioxidants also help control blood sugar levels.
The extracts from unroasted coffee beans are also helpful in controlling hypertension, they contain properties that can lower blood pressure levels. Some of the other benefits that green coffee bean supplements can bring include improved heart health, better mental alertness, and significantly enhanced energy levels. It is also believed that the extract derived from unroasted coffee beans can help detoxify the liver, which will then result in an overall improved health and well being.
Downsides to Consuming the Extracts of Green Coffee Bean
One of the biggest downsides to using green coffee bean extract is that most of the high quality supplements you will find today are expensive. There are a lot of health products and, you will find many low cost weight loss options, at around $20 to $30 per 30-day supply.
However, if you have the budget and you really do want to find out for yourself whether or not you can begin shedding off your excess body fat, there is no reason for you not to give it a try. And in the event that you will start taking green coffee bean supplements, be sure to drink more water, as it is a natural diuretic. This will help you prevent dehydrating yourself.
One thing to keep in mind though is that the taste and smell of green coffee extract is not similar to coffee, so if you love java, you may not find it as satisfying as you want it to be.
Bottom Line for Those Interested in Using Pills and Supplements to Lose Weight
If you are really interested in including green coffee bean extract to your weight loss program, you should not forget to consult with your primary health care giver first. You should also maintain proper diet and keep on performing your daily exercise routine. Aside from helping you get rid of your excess body weight, combining the weight loss properties of this extract with nutritious meals and physical activities will help you achieve better overall health.
Be Careful Who You Buy From! “Not all green coffee is created equal” ~Dr. Oz
Never buy a green coffee extract if the company doesn’t even tell you what’s in it and you can’t read the label. If the bottle does not list ingredients, don’t buy it! On the ingredient list, you should see no fillers and no artificial ingredients.
Throughout all of our research and reviews, we’ve found one that sticks out. You get the highest quality extract available, you get all the information in a clear manner and the price is right. Click here for the GCA green coffee bean extract that we highly recommend
The Dr. Oz Show does not promote any particular brand of green coffee beans.
However, here are the Dr. Oz Guidelines:
- Make sure it has ZERO fillers or additives
- Make sure the green coffee is either GCA® or Svetol®
- Make sure it has at least 45% Chlorogenic Acid
- Make sure it has at LEAST 400mg per capsule
GHI HAS 800mg PER CAPSULE
GHI HAS 50% CHLOROGENIC ACID
GHI HAS NO FILLERS OR BINDERS
GHI HAS ONLY ONE INGREDIENT – PURE GCA®
The ingredient (GCA®) in GHI Pure Green Coffee Bean Extract supplement has been featured on TV and has been proven to help you lose weight fast. GHI Green Coffee is manufactured in the USA in an FDA inspected and GMP approved lab.