Foods That Increase Breast Size (Infographic)

Sophia Loren ( contacted us about a post she saw on IdealBite. She thought IdealBite readers would enjoy their infographic titled ‘Foods That Increase Breast Size’.

This infographic presents a list of food items that are known to aid breast enhancement in women with some interesting facts and stats about women breasts.

The secretion of testosterone is a suppressant to breast growth; the more testosterone a woman produces, the smaller her breasts will be. Foods that can help minimize the production of testosterone are garlic, chicken, whole grains, fenugreek, Saw Palmetto, apples, chickpeas, cherries, black eyed peas, and fennel seeds.

On the flip side the “female” hormone estrogen activates breast growth and the development of womanly curves. Apples, cherries, plums, beets, peppers, cucumbers, barley, rice, wheat, sunflower seeds, flax seeds, fennel seeds, parsley, and clover all contain estrogen.

Other fascinating facts about the breasts of females are: On average, a woman has 9 bras. Eight out of every ten women in the USA wear the wrong size bra. Approximately 5 million American women have breast implants. The average production of milk from a pair of breasts per day is about 32 oz. A single breast weighs approximately one pound. In America, the average bra cup size is 34B and the average bust measurement is about 50 inches.

Foods that Increase Breast Size

Have you noticed breast size difference from eating different foods? What differences have you noticed? Share your thoughts with us!



  1. JANIS LONG says:

    Awesome dear, I always read such article that informs about the ways to increase the breast size. I have tried many different things but I cannot find any changes in my breast size. I seriously want to enhance them without going for any surgical process.

  2. OMG, so much information on human breasts and breast nurturing food. I am glad to read this article as I have learnt a lot of facts on about the breasts. The facts about breasts shared in the article are really interesting.

  3. Dee Gray says:

    This article is just wow. Never knew that eating certain kinds of food can help in breast enlargement. All the women who read this post now actually know what to eat. The article is not only for all those who wants to increase their breast size but also for those people who wants to reduce the size of their breasts. As estrogen and testosterones hormones effects breast growth, switching to the right kind of food will surely help to resize your breasts.

  4. Roderick says:

    Chicken is one such food item that increases estrogen. Plus, more and more women are coming to
    realize that surgery and implants for breast enlargements are very invasive.

  5. Wow! I never knew that eating certain foods could effect your breasts! I’m going to start eating greens & leafy veggies for about maybe half a year. I can’t wait to see if there is some truth to this!

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