Does Garcinia Cambogia Extract Work for Weight Loss?

pic of garcinia cambogia extract
Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!

Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.

Now that we’ve gotten your attention, let’s review what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.

The HCA supplement is actually extracted from the skin of the fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.

The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!

It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?

The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.

So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!

How The Garcinia Cambogia Diet Works

There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.

Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.

The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!

Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.

Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? this weight loss product actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.

Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features. NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.

OK one more…

Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.

What to Look for in Garcinia Cambogia Extract

Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.

There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.

Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.

So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.

You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of this amazing supplement to get the maximum benefit.

Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”you can lose too with this amazing weight loss pill

Garcinia Cambogia Recap

  • It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
  • Appetite Suppressant and Controls Cravings
  • Decrease in Belly Fat
  • No Side Effects
  • Supports Healthy Lipid Levels
  • Emotional Eaters will see an increase in Serotonin which will Balance Moods
  • Helps in managing Cortisol the Stress Hormone

When Buying Garcinia Cambogia Extract Supplement Use The Dr. Oz Buying Guide:

(Remember Dr. Oz does not recommend any specific brand)

  • The name Garcinia Cambogia (HCA) is on the bottle
  • It Contains at least 50% HCA (hydroxycitric acid)
  • It Contains Potassium and Calcium (helps with metabolism)
  • The Daily Serving Size is 1500mg – 3000mg
  • There are No Fillers, Binders, or Artificial Ingredients

Clinical Study

Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works. This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:
Garcinia Cambogia as an Anti-Obesity Agent

Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! :)

Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!

If you would like to purchase Garcinia Cambogia please click here.



  1. How much is this? Cause i rly wanna buy this.

  2. Kelly Norris says:

    Garcina Cambogia has helped me lose 15lbs :)
    I am still using the GHI brand my sister recommended.

  3. Janis Long says:

    Garcinia Cambogia works well on the overall health of a person apart from its weight loss properties. The cholesterol levels of the people have seen to drop dramatically and gives an awesome shape to one’s body.

  4. MYRA COOPER says:

    I have read some more articles on garcinia cambogia and the reviews about the garcinia extracts are very good. Three cheers for the garcinis cambogia extracts.

  5. Elizabeth says:

    I wanted to know about this natural pill.
    What if you have stage 4 cancer? Been fighting for 6 years and pretty advanced. I have gained weight but have been able to keep it stable between 184 to 194 every other week this happens. I have lost 107 in 2007 and have managed to keep it off until chemo started with the steroids. I have gained total of 20.
    What if you are diabetic type 2. My hubby is, and his sugar levels are high even with his healthy eating. He hikes and just cannot seem to lose. He did the change of eating with me in 2007 and lost 60 and has gained back all of it and some. He is obessed and loves food in fact he usually eats off my plate when he is done. He does do low carb. He take metformin and cinnamon which has helped with his levels.
    Cortizol levels very low heard it has a hormone for that in it. Is this true? My moms coritzol levels are very low and it causes so many problems with her. She went to see a naturalpath that I use. He is awesome. So he gave her something for it. It is very slowly working.
    My dad has Parkinson’s and has gained weight. First he lost a lot and then he gained. He is going through a lot emotionally, and physically. Is this okay with someone who has Parkinson’s?
    I know I have a lot of questions and concerns. I do enjoy Dr Oz and he is a wise man he has done his homework. No matter what I know there are side effects to everything. I am the pro when it comes to side effects. I have done 16 different chemo’s in the last 6 years. Thank you for reading my post. I look forward to your response to my post.

    • Priscilla says:

      For your husband, I would totally recommend it. It actually improves glucose metabolism in those that have diabetes. As for you, consult your doctor. I know it contains Xanthones which are powerful phytonutrients which has been shown to help fight cancer, but this theory is currently being tested. I would not recommend it to your father because if you have dementia and alzheimer’s you aren’t suppose to take it and parkinson’s also affects your nervous system. As for your mother, I honestly have no idea so you may want to consult her doctor as well. I know someone who lost an inch in 2 weeks along with 5 pounds from this product. Again, keep it mind it does not work for everyone. Best of luck to you!

  6. James Baker says:

    I have read somewhere that it is not the fruit but the extract of the fruit that has remedial properties to boost up the internal functions of the human body. As it stops the fat from getting accumulated unnecessarily, it offers a healthier lifestyle to human beings.

  7. after 3 weeks my belly rolls were diminishing. It is now 7 weeks and I still have quite a bit of belly to lose ( I birthed 6 babies!) but, I can see my waistline. Im goint to need to continue but I believe with continued use I will eventually look much like those remarkable after pics displayed. My inner thighs appear to b getting smaller, and My BUTT is starting to poke out, lift, and look fabulous! I am definitely gaining lean musclemass! I can see definition lines beginning to form in my stomache. You have to have persistance and patience with Garcinia Cambogia! If u expect drastic, 20 pounds in a month results you probably will throw in the towel, but, if you just hang on just know that a change is coming!! I hope this helps! #ImOnA

  8. I was wondering if this diet pill affects birth control pills?

  9. Afte reading the article I’m wanting to try Garcinia Cambogia, but I am just worried about the after effects…
    So once you’ve reached your ideal weight do you still take the Garcinia Cambogia, and will the appetite suppressant significantly alter your eating habits so if you stop taking the product, will you immediately feel more hungry, eat more, and gain the pounds all back again… Or is there a way you can take them to help maintain a healthy weight?

    • Carlo Bari says:

      You still have to have a “maintenance diet” after you stop using it. We’ve been using it for (two weeks) now. Absolutely no side effects and my recent TRIG count results dropped 50 points. Lost 3 lbs .

  10. I am actually about 132 lbs but despite working out, I have put on weigh around my waistline and cannot get rid of it. I like to eat. I like sweets most of all…can this product help just shedding 2,3,4 pounds of just fat around my belly? I am 53 yrs old and didn’t have a stomach until my mid to late 30’s.

  11. Johan Woolf says:

    I don’t know if garcinia cambogia is actually a great product. The article highlights few great things about the extracts of garcinia cambogia, but I have gone through negative reviews of it. Though, it helps with weight loss but many of them complained about headaches and stomach aches with few of the brands of garcinia cambogia. So, it is a warning bell for all those who are planning to start with the weight loss plan followed by garcinia cambogia. I advice all the people to do a complete research about the brand whichever you select for yourself.

  12. just wanna know is this product good or bad for the heart I don’t need a racing heart

  13. Henry Arnold says:

    I read somewhere about the effects of hydroxycitric acid (HCA). It is found in some of the tropical trees and garcinia cambogia is one among the list. Researches have proved that HCA plays a great role in weight loss and you can actually shed pounds by the intake of the products that includes HCA. I think all those people who want to reduce weight must try garcinia cambogia products for better results.

  14. Steve Cox says:

    Well, really looking for an appetite and craving suppressants, that too without side effects. I do need something to balance my moods either, for my love for certain foods is too high. Will get it today itself.

  15. Rose Ingram says:

    Have there been any known side effects with using this product or any interactions with medications?

  16. how old do u have to be to take it?

  17. Do i have to take one every time i eat? or just one in the morning?

    • Pat O'Connor says:

      Didn’t do a thing for me – I continue to take it until I’m out of product, but not an ounce has been lost. I am not obese and eat a pretty good diet, but nothing.

    • Carlo Bari says:

      I just started taking it so I wanted to be as safe as possible just in case of side effects. I only take one in the morning and that is it.

  18. I just received the product in the mail a few days ago and have been using it for two days. It makes my head feel really dizzy and my brain as if it’s all boggled inside (if that’s a word) lol. Anyways I was just wondering if anyone else has experienced any dizziness it kind of freaked me out at first!

  19. Cary Cooper says:

    To be honest, have never heard about Garcinia Cambogia. Have gone through the article and have read the facts about it, but cannot believe each and every fact shared in the article. Definitely need to learn more about Garcinia Cambogia to convince my mind.

  20. Keep in mind that if this product does in fact block fat formation, you will also be depriving yourself of fat soluble vitamins. Eventually, you will become deficient and more irreversible outcomes may occur. I don’t want to go into it but you can do your own research. Also, you will probably have fatty stools and diarrhea if you do not end up changing your diet. 

    If you do end up taking this pill, please have a plan afterwards. What do you plan to eat after this diet? What are your life style changes? What can you do to keep the weight off? That’s where the real success lies. 

    Goodluck on your weight loss journey. Please don’t jump on the band wagon so easily and do your research. This is your body. Just because Dr. Oz recommended it, it doesn’t mean its for you. 

  21. Guys, this is not tamarind. We had tamarind trees in our garden and South Indians use tamarind in almost everything we cook. This is something else.

  22. I have many years experience with weight gain and weight loss. What people don’t want to believe is that there is NO miracle, and NO shortcut, but a change in lifestyle and the right mindset. There are supplements that most certainly can HELP you on your journey, but there is NO miracle to weightloss. I’m 44 and have had 3 children. With each pregnancy I gained 35kg’s and lost it all each time with perseverance. I went from almost 100kg’s to walking on stage and entering a physique competition in 2009 and 2010. People were always astounded by my achievements, so much so that I have written a book about weightloss and my experience….

    • Bomnie, would like to know moe about your book, I’m 58 and male but have always struggled to get myself in shape. Thanks

    • Bonnie,
      I’m very pleased that you were able to regain your former shape and size, I’m sure that your experiences will be very valuable to a lot of people. However, we are not all the same. I currently eat 1,000 cals less than my BMR (calories required if I were in a coma), I also swim 500m to 1000m per day (depends on how much my knees and back hurt) 5 times a week, I use the gym for an hour 3 times a week, I have a personal trainer for an hour, a swimming lesson for an hour and I actually manage to play a round of golf every week. I don’t drink, eat cake, sweets, red meat, so, in my mind, I’m doing everything I can to lose weight and after 4 years of dieting, 3 1/2 years of moderate exercise and recently 6 months of a lot of exercise, I have lost nothing. So losing weight isn’t as straight forward as you suggest. In my case I took a drug called Rosiglitazone which screwed my liver up big time (Rosiglitazone has now been withdrawn because of Liver damage). I’m a born skeptic, especially about holy grails, but I’ll be looking at this more carefully.

  23. Charmaine Leadbetter says:

    Is this product any good for type 2 Im on insulin 4 times a day

  24. says:

    Where to buy?
    We recommend Global Health Ideas:
    GHI sells products in pure forms without additives or fillers:
    Zero Fillers
    Zero Binders
    Zero Artificial Ingredients

  25. my bottle says take this pill 30 mins before meal. but everyone is saying to take it 1 hour before a meal. I want this pill to work so what should i do? are there any symptoms to look for before eating??

    • Hi Kiran, I have been taking it for a little over a week now and have noticed some results :) You take it 30 min to an hour before eating. If I’m SUPER hungry I take it and wait 30min. Mostly though, I stay on a schedule and take it an hour before I want lunch, dinner, etc. I believe you have the maximum amount of HCA in your system around the hour mark, after that I think your body starts to metabolize it.
      ~Good Luck 😉

  26. Tracey watts says:

    Thanks for the great feedback on this product.
    My thoughts are its worth a try .
    Not all things work for all people but nothing ventures nothing gained so lets hope I am one of the people it helps.

  27. I just got my bottles and I can’t wait to start this challenge. Today is may 31 so let’s see how fast We can hit my goal.

  28. Well I’ve just had Cambodia delivered to day and very surprised as I ordered it about 3months ago so I didn’t expected it to be delivered when it was ordered they said it wasn’t for Australians. I’ve been reading other people’s information about this product wonder if it will work or another scam . If I don’t try I won’t know so I will keep everyone inform if I lose inches …

  29. I have tried many diet products which were all unsuccessful. I am 61, hypothroid, work out 3x
    week, watch diet, and cut out all starches. I am unable to stabilize weight, and gain weight daily. I am frustrated and am looking for a good product. Is this it? Pls advise. I do have muscle, but can’t lose belly fat. Help

  30. can this product also be used for men?

  31. Jann Heinrich Suaberon says:

    Garcinia and tamarind are not the same. Tamarind is Diploglottis cunninghamii and not garcinia

    • There are 2 other types of Tamarind that are commonly used in southern India (especially in Kerala state where I belong). In northern part of Kerala, we normally use one kind called ‘Tamarindus indica’ (termed as ‘Vaalan Puli’ in out native language Malayalam) and the other kind is used predominantly in the southern part of Kerala. This particular tamarind is the one they are calling Garcinia Cambogia which we natively call ‘Kudam Puli’ which can be translated as ‘Pot tamarind’ since it is has the shape of a pot. In southern Kerala, we use Garcinia Cambogia in our curries especially in Fish curry whereas, in northern parts, we mostly use the other one.

  32. What is a reliable website to buy garcinia cambogia from?

    • Rebel Delboux says:

      A lot of sites at the moment are quite reliable but do not buy the supplement online if the sit does not tell show you the packaging part where the ingredients are you need to make sure it’s hot nothing artificial in it, has potassium and calcium, at least 50 percent HCA and obviously has garcinia Cambodia in it also make sure the tablet size does not exceed 1000mg otherwise it can be very unhealthy or something

  33. Patricia says:

    Ancient food from the East have high nutritional value and we have been consuming it without us knowing it. Junk and fast food have done damage to our food intake and reverting back to the goodness of these natural food are so much beneficial especially for weight loss

  34. I never understood how Garcinia Cambogia works but now thanks to this article I know how it works and how it’s supposed to be used properly. I’m keen to try this, now I just have to find a reliable vendor that supplies Garcinia Cambogia.

  35. Garcinia is a common term for people in South East and also East Asia. But I never knew that HCA originated from it and that is how it is related to weight loss! Thank you for this extremely informative piece!

    • Leslie Lamantia says:

      This article says to take 1500mg daily yet it seems that most of the brands only have 1300mg. I have been taking this for a month and haven’t lost a pound. Could it be because of this?

      • Jennifer says:

        I did a lot of research before buying GC. They said on Dr. Oz that you need to take at least 1500 a day. 1500-3000, but no more than 3000 a day. If you do more than 3000 a day to talk to your doctor.

  36. Can you consume alcoholic beverages while taking it. I don’t drink much however once in a while I like to have a couple of glasses of wine

  37. Does anyone know if this will effect Breasfeeding at all? I have a four month old that I am breast feeding but I need to get some weight off. Since it is “All Natural” It should be okay right?

    • i believe they said to not take it if your pregnant or breastfeeding

    • Jennifer says:

      They say don’t take it if you’re pregnant or breastfeeding.


      • says:

        Garcinia IS safe for most people. But there are a few cases where you wouldn’t want to take it:
        Alzheimer’s disease or dementia
        If you take cholesterol-lowering drugs like a statin then you should avoid using Garcinia

  38. i lost 2 kgs in a week so it def worked for me!

  39. Whr in Abuja Nigeria can I get it?

  40. My family are from Singapore. This fruit isn’t known as Tamarind it is known as Mangosteen in all that area of South East Asia. Tamarind is shaped like a long bean, its brown and dry on the outside but the seeds are sticky and gluggy on the inside. This fruit is known as Mangosteen in Ecuador as well.

    • It looks like mangosteen, but again the outerskin of mangosteen are usually smooth and purple when ripe, while this one that is shown looks more sectional, although I would say, the inside look exactly like a mangosteen. Is it really a mangosteen??? I have to see one and then decide in my next trip to south east Asia.

    • This fruit is known as ‘asam gelugor’ in Malay language. I don’t know what it’s called in English. It is different than mangosteen.

  41. claudia says:

    I just received my first bottle of garcinia. I will be keeping 5 3 and im about 197 close to 200 .ive always worked out but gained weight and cant seem to motivate myself. I intend to do at least one hour of cardio a day. Will keep you posted on results

  42. There was also a few other criteria by Oz that are not mentioned here.
    What about???
    Must be manufactured in an FDA registered lab that is cGMP certified. ????
    Does it comply with the US Pharmacopeia’s quality standards for quality and purity. ????


  43. If you actually read the study that is sited it says that there was no difference in fat loss between the group that was given the placebo and the group that was given the supplement, so the final paragraph is a blatant lie

    • Kymberly says:

      I am so sick and tired of Dr OZ coming out every week with …..the newest pill/supplement/extract/ diet we should all try…get real …DR OZ you are getting rich on all those struggling with weight loss…THE GREAT OZ…pay no attention to that man behind the curtain !!

  44. kevin lad says:

    Im 15 and wondering if I can take these, I weigh 180 and am 5’9

    • Unfortunately for you, Everything that I have read suggests that people under 18 should not take Garcinia Cambogia.

  45. barbara says:

    I’ve been taking garcinia 1500 for almost two weeks and still no change.

    • Just for study, research and basic knowledge, did you change anything else about your daily life? This article states that if no other changes were made in diet or exercise, then 4 lbs a month would be normal

    • Be sure you are taking at least an hour before each meal. I’ve been on it for 2 weeks, I see no change in pounds but in inches. However, I’ve started working out so my fat isn’t burning off right away because it’s turning into muscle. Like Dan and Trish said drink a lot of water and don’t watch the scale. I have been for the past 2 weeks and I frown each time because I haven’t lost a pound. I know I’m losing though, the inches are coming off and my clothes are getting loose. People are noticing as well.

      • Milly1993 says:

        Hey Staci,

        I’m hoping to try this product soon, your comment is probably one of the best on here so far. I’m just wondering, you said you were losing inches, which is what I’m hoping to do, a specific weight isn’t really important to me. I already work out and I’m just wondering if this product is similar to others where you lose heaps of fat around breasts and around the waist line? I only ask because a few friends have tried weight loss products and ended up with horrible stretch marks around their cleavage and waist line and that obviously isn’t what I want! Hope to hear back from you!

    • Tracey watts says:

      When I brought my first bottle they told me that you usually don’t notice the difference on the scales but in body mass. Take measurements of your body first and see if you notice a difference there ?

    • Really?

  46. Kelsey Macdonald says:

    Am I able to take this if I’m a teenager. I’m 15 years old and I’m dying to lose all my weight back that I gained from birth control. I currently take ortho tri cyclen lo birth control to help my skin. I gained 35 pounds on it. My two biggest questions are can I take this if I’m only 15 and can I take then while on the birth control?

    • Hey I’m asking the exact same question I’m also on or tho tri cyclen lo Im 16 I’m wondering if I can still take this pill

    • From everything that I have read on this product, it only suggests the product to those over 18 years old. I am no expert. But I would assume it has something to do with being 15 and 16 and your body is still growing and forming. Talk to your doctor. Do your research. Especially before you just throw yourself into something.

  47. It contains hydroxycitric acid which affects our metabolism. It prevents carbohydrate to form into fat. That’s the greatest part. So, it’s a easy ay to loose your excess fat. Though the exact chemical effects are yet known in fully.

  48. I have been taking the supplement for a little over 2 weeks now. I eat healthy and exercise at least 3-4 times a week. I have actually gained 2 pounds! Does anyone know how many to take a day and when will I start seeing results??

    • I feel the same way, i have been on this for about three weeks and haven’t lost a pound. Not sure if I am just impatient but who knows.

    • cut out soft drink, sugars and alcohol

      drink a lot of water, muscle weighs more than fat. if you regularly excersise you will gain weight at first, but thats fat being replaced by muscle, after the first month or two the fat just falls off because you have a better muscle structure in place that can help to more efficiently metabolise fats. when i was going to the gym for about 30min a day 5 times, light cardio a week and cut out sugars, caffeine and alcohol i lost 1kg a week

      • muscle does not weigh more than fat.. they weigh the same, fat just takes up more mass.. I you have 1 lb of fat and 1 lb of muscle they are both one lb.. it just takes more of the mass of fat to be the same as muscle..

        • Right on, Nikki! I laugh out loud whenever I hear anyone say that. The best way to check progress is to have body fat checked either using calipers or a hand-held (though hand-held is not 100% accurate.). One has to weigh his/herself to get a BF % calculation. BF% is relative to age, weight, height, and gender (as the formulas for calculating BF% are different for men and women). Also don’t forget before and after pics and measuring upper arm, chest, waist, hips, and thigh areas.

        • People! muscle DOES NOT WEIGH MORE THAN FAT, A POUND OF FAT TAKES UP MORE ROOM THAN A POUND OF MUSCLE. MEANING MUSCLE IS MORE DENSE THAN FAT. Put a pound of muscle and a pound of fat on a balance scale…guess what? the scale balances doesn’t it. Fat is less dense ( it takes up more room) Let me reiterate…the best way to check progress is to have body fat checked either using calipers or a hand-held (though hand-held is not 100% accurate.). One has to weigh his/herself to get a BF % calculation. BF% is relative to age, weight, height, and gender (as the formulas for calculating BF% are different for men and women). Also don’t forget before and after pics and measuring upper arm, chest, waist, hips, and thigh areas

    • Dont watch the scale, watch to fitting of clothes…find those jeans you love and see how those fit. as muscle builds, with your continuous exercise, the scale will intimidate you. basic information for ANY diet and exercise you may end up trying. my husbands gym trainer told him that.

  49. Where can I get it in Abuja – Nigeria

  50. Sharene Kingi says:

    M friend is breast feeding, it states on the label caution if you a breastfeeding and to seek a Health professional advise, she has not done this and I have concerns for her baby. Can anyone tell me if this is safe for her to take.

  51. Is there any where you can but this product in person in Brisbane , Qld or do you have to do everything online. Thankyou.

  52. Oddbjørg Johnsen Eck says:

    I live in Norway and would have liked to buy this product Garcinia Cambogia Extract, but here they are VERY strict with imports of any product within vitamins etc. Have a feeling that if I order this product it would only be a problem. Thats why I,m asking you if you know how I can buy this product without getting problems with the security control. I do not belive that they are selling it here in Norway?? Thanks for answer my mail!!

    Best wishes
    Oddbjørg Johnsen Eck

  53. I have been taking cambogia along with rasberry pill for two weeks and haven”t lost but maybe a pound .

    • Do you work out or do any kind of physical activity or changed your diet in any way? What a lot of companies won’t tell you is that in order to have the best results you need to also adjust your diet and exercise.

  54. Hi, this product sounds amazing and hope it doesnt bring any form of cancer. does anybody know whether its available in east africa and the exact location?


  56. Can u take cambogia while on thyroid meds any interactions

    • Ya idk because I’m on thyroid meds and I want to try garcina

      • thats what i want to know i have thyroid issues and i heard this was really good

        • You people on thyroid meds should eat Seaweed and coconut. Both contain Iodine wich you most certainly lack. Stop making the medical companies richer. And for everyone pregnant or breastfeeding. They are clueless if Garcinia Cambogia is good or bad. They havent made studies about it.

          • Be careful when you give advise – you are not a doctor. Lots of people who are hypothyroid have Hashimoto’s Thyroiditis and they can’t take iodine.

    • Yes,you can take with thyroid meds,because I take thyroid meds and my doctor said it was fine

  57. says:

    Where to buy?
    We recommend Global Health Ideas:
    GHI sells products in pure forms without additives or fillers:
    Zero Fillers
    Zero Binders
    Zero Artificial Ingredients

  58. Three weeks on these pills now. First thing I noticed, I am sleeping more soundly at night. Previously I had been getting around 3-4 hours of sleep per night and now I am getting almost a full 8! I also have lost 8.5 lbs, 1.5 inches off my waist, 1 inch off each thigh, 1.5 inches off each arm, and 1 inch from my chest. I am truly grateful for these pills because cortisol is the #1 enemy for women and when you’re stressed and not sleeping properly the cortisol levels just go up. Thank you for such an amazing product! I will update in another month!

  59. Melissa Turner says:


    • Hey. I am starting on a weight loss journey. Have about 50 pounds to lose and am going to purchase Garcinia Cambogia as well. I lost 48 pounds a couple of years ago, then gained it all back cause I got back on the junk food. So, quite depressing. Anyway, gonna do it and keep it off this time !!!!!

    • Melissa, How did your weight loss go with Garcinia Cambogia. Do you recomend it? I am considering it but skeptic, also not sure which ine to buy. I also have a thyroid issue.

    • Are you supposed to take these before every meal?

      • Tracey watts says:

        Yes they recommend 1 hour before. Although if you forget break open the capsule and dissolve in hot water and drink this will get into your system quicker

    • Melissa how are the pills working for you

  60. I found this article after hearing what Dr. Oz had to say about it. This information if very helpful, in fact I think I am going to point a couple of my peers this direction via email. Thanks.

  61. As much as this article is interesting, it has a major mistake. Garcinia Cambogia is hardly related to Tamarind. Just google both and you will see from the pictures that they are very different. Tamarind is usually brown and slender. It is commonly for its juice. I beleive here there is a confusion, because one of the species of Garcicinia, namely Garcinia Gummi-Gutta is also called Malabar Tamarind. But its definotely two different fruits.

    • You are right! I also noticed that mistake. I am from Puerto Rico and grew up eating Tamarinds! The fruit from Garcinia Cambogia looks unrelated to the tamarind fruit. This is why I haven’t purchased it as of yet. However the comments from Amy on March 19th are very encouraging. Please continue to provide your feed back. Thank You.
      Good luck ladies!

    • Thank you, Mary. This article compounds the confusion shown on Dr. Oz’s own site about the name. The HCA used in the studies comes from the Garcinia Cambogia, not from actual Tamarind (Tamarindus indica). Once the Garcinia is dried, it looks a bit more like Tamarind, and they’re both used in cooking, so maybe I can understand a layperson’s confusion, but I’m less understanding when a doctor is that careless.

  62. Every couple of months there is a “new” way to diet and some super food to eat, but at the end of the day, it is all about routine and exercise. We all know that. Regardless, this is very informative.

  63. I want garcinia cambogia for one reason and one reason alone. It reduces appetite and that’s all I need. My whole life I’ve always been chubby or fat because I could never control my appetite. I sit for any meal and I eat at least two servings. I go to the theater and I finish two bowls of popcorn. It’s incredible that I’m not rolling around on the floor for being so fat, but that probably has to do with being born with high metabolism. In that regards I’m blessed, but I badly need to reduce my appetite. If garcinia cambogia can help me curb my appetite, then I’m willing to pay a lot of money for it if I have to.

  64. The natural form of HCA is the tamarind fruit. Be aware that HCA is extracted from the rind of the fruit.

  65. I was right to be excited for garcinia cambogia after all. I’ve heard some great things about it, but then a friend of mine said it was all hype. I don’t think it can be all hype when a product gets so much endorsement from so many places and there are so many users who love it so much. What I really need is to control my appetite and the fact that garcinia cambogia can help me do exactly that is really exciting potential for me. I think I may have found the Holy Grail of weight loss.

  66. Hi,

    What are the natural forms of HCA that are available in the California? I am from California and am ready to try it.

  67. I have heard of the HCA diet but have not been sure about using it yet. I am more comfortable now to use it after reading it from here. Thanks

  68. Do you mean to say that, I must choose high fiber, low energy diet along with HCA? but when I use low energy diet, how many calories per day are we speaking of??

  69. Abhishek Boinapalli says:

    Thanks for the update bro ..

    I am actually based in South Asia and use tamarind regularly. I had no idea, that tamarind helps in weight loss … let me check about HCA from my doctor ..


  70. Balancing out your mood is important when trying to lose weight and the fact that this stuff does that too makes it an amazing product. Where can I buy some?

  71. I have been looking for something that will help my weight loss along and, thanks to you, I have found it!

  72. I’ve lost well over 20 pounds in the last two months thanks to HCA. I’ve incorporated a little bit of exercise, but the HCA really pushes things along. Love this article!

  73. Thank you for the information! I’ve long thought about trying out HCA for my weight problems but never understood how it worked. Thanks!

Speak Your Mind



About | Advertise | Contact | Privace Policy | Terms Of Use

Copyright 2016 All rights reserved.

All borrowed content must be approved before sharing and properly credited. Thank you.