Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at! Now that we’ve gotten your attention, let’s go over what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.
The HCA supplement is actually extracted from the skin of the Garcinia Cambogia fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.
The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!
It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the Garcinia Cambogia to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?
The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.
So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!
How The Garcinia Cambogia Diet Works
There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.
Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.
The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!
Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.
Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? Garcinia Cambogia actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.
Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features. NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.
OK one more…
Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.
What to Look for in Garcinia Cambogia Extract
Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.
There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.
Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.
So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.
You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of the Garcinia Cambogia to get the maximum benefit.
Dr. Oz said that “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”
Garcinia Cambogia Recap
- It acts as a Fat Blocker, which means fat cells will not be allowed to form
- Appetite Suppressant and Controls Cravings
- Decrease in Belly Fat
- Emotional Eaters will see an increase in Serotonin which will balance moods
- Helps in managing Cortisol the stress hormone
When Buying Garcinia Cambogia Extract supplement Remember The Dr. Oz Buying Guide:
- The name Garcinia Cambogia (HCA) is on the bottle
- It Contains 50% HCA (hydroxycitric acid)
- It Contains Potassium and Calcium (helps with metabolism)
- The Daily Serving Size is 1500 MG
- There are No Fillers, Binders, or Artificial Ingredients
Garcinia Cambogia Clinical Study
Garcinia Cambogia as an Anti-Obesity Agent
Using the active HCA, this study used 1500mg of garcinia cambogia twice daily, evaluating this against 1500mg of a placebo twice daily. Overweight men and women with an average 32kg/m2 weight were studied over 12 weeks. A total of 135 subjects were studied, and patients in both groups using a high-fiber, low energy diet lost a significant amount of weight. But the differences between the test group and placebo group were still significantly different.
Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!