According to this article in Time Magazine, coffee is considered as one of the top 10 dangerous foods out there. It’s a little strange to support the claim with the incident where a lady spilled coffee on her lap while in a car. Coffee is dangerous only by reputation, and the benefits of consumption far outweigh their alleged health risks. To clear up the misconceptions regarding coffee, read on and learn more about what it does to your body and how you can fully enjoy it.
Coffee stimulates your mind
The effect of coffee varies from every individual. Coffee is a natural stimulant, and it can lead to jittery reactions, but only if taken in large amounts. If you have a history of heart problems and issues with your nervous system, then there’s also a chance of shaking even if you only drink a cup of coffee. Regular consumption of 2 to 4 cups of coffee a day has shown to have no harmful effects. If you take more than that, then you may experience bouts of insomnia, restlessness and muscle tremors. You can also get stomach pains if you finish the cup too quickly.
Coffee provides numerous health benefits
From the media, you’ll often find that the issue of harmful effects directed to coffee is often overblown. A single cup of coffee actually contains antioxidants which lower the likelihood of contracting diseases such as cancer and heart ailments. Taken in moderation and in regular quantities, it stimulates the nerves and regulates the flow of blood by improving vascular muscle tone. In addition, it also intensifies the burning of fat, thus contributing to better metabolism and cutting the amount of cholesterol you ingest.
“Coffee is considered as one of the top 10 dangerous foods out there”
Coffee should not be taken straight up
Coffee is meant to be consumed one sip at a time. As with any hot drink, your body needs time to adjust to the temperature, and your internal organs should be able to send out signals that can aid in the digestion of coffee-based drinks. This is the reason why it’s ideal to have your coffee at home or in cafes that offer high-quality blends.
Coffee can taste better if you brew it yourself
Sometimes, coffee can be too expensive when bought at establishments, so it’s good to know there are companies who sell coffee beans for you to brew on your own. You’ll have the option to prepare the coffee as strong as you like, and you can adjust the taste accordingly. If you want home-brewed coffee in the office or at school, specially designed flasks are available from local shops. You also need to remember that “Do not drink while driving” does not only apply to alcohol. Hot coffee is always a hazard when you’re inside a moving car.
Coffee does have benefits, and its dangers only become apparent when you’re not responsible, you’re clumsy or you drink too much. It is not a detriment to fitness, since your health does not just involve removal of a certain type of food or drink. Coffee can be a part of your healthy lifestyle and aid you in your daily thoughts and tasks.
How do you drink your coffee? How would each day be without coffee? Share your thoughts with us!