Chris Powell’s diet plan is a high quality, effective weight loss plan that can help everyone! Including people who want to lose a few extra pounds and people who need to lose hundreds of pounds to save their lives. For many people out there, if you have tried dozens of diets and are tired of being let down or mislead by lofty weight loss promises, it may seem quite far-fetched that this will be the diet that saves your life.
Who Is Chris?
Chris Powell gained popularity quickly several years back when he decided to be innovative with a new and exciting way to look at fitness and dieting. Because of his professionalism, and more importantly, his heart and passion for helping people, Chris Powell won the hearts of everyone in America as he began helping people lose weight and change their lives on the show Extreme Makeover Weight Loss Edition. He has helped his clients lose thousands of pounds and more importantly to live healthy lives. He has also been featured on a number of TV shows as a fitness and diet expert to help others.
David Smith and Chris Powell
One of his most famous cases was when he assisted a gentleman named David Smith, who weighed over 600 pounds, in losing over 400 pounds in about 2 years through the personal counseling and training that Chris offered to him. Such incredible results are difficult to come by, and even rarer is the healthy way in which David lost the weight. This garnered Chris national attention virtually overnight for his innovation and skill in helping the severely overweight to reach their goals.
“Chris Powell’s diet plan can help even the most overweight individual to get on the path to healthy living and see results right away.”
Extreme Makeover Weight Loss Edition is a motivational show that studies the progress of one individual over the course of months and documents their entire journey- from their work, home, children, and personal battles along the way. This entire weight loss mission takes place in the course of just one hour long episode, allowing the audience to see the progress of each of Chris’ clients and to see the drastic change that occurs in their lives.
The show follows the individuals through their past to study how these people got this way, and analyzes their present situations and relationships. The show even provides a makeover portion at the end where the clients unveil their new look to their friends and family members who have supported them even through their battles with weight. The show is captivating but also extremely motivating for viewers. For those at home who want to learn more about Chris Powell’s weight loss plan so you can do it at home, read on for more details.
Watch Chris Powell Teach How To Stay Motivated And Reach Weight Loss Goals
Chris combines the importance of fitness training and exercise with very specific dietary plans to help people who feel like they have hit rock bottom to see that they need to get a new grip on the proper way to eat and work out. Chris is a well-qualified individual to be working on this show and to be showcasing his diet plans because he has accreditations and degrees that make him truly grasp his profession from all angles. He understands the body from an internal scientific perspective as well as understanding what physical activity it will take to get the results that you need.
His individualized weight loss program makes its followers look at weight loss and fitness from several different angles. One of the main components is taking a hard look at the foods that you are putting in your body. Chris came out with a book recently that identifies the many foods you are allowed to eat, along with the many that you absolutely should not be eating.
The diet program offers lists of the good foods vs. the bad foods, and it lets you pick what you like to eat so that you aren’t tortured with too many rules and restrictions when trying to focus on your nutrition. He also includes a number of recipes that are delicious as well as healthy, which most people don’t think is possible. The recipes also focus on portion control which is a struggle for almost every person who is in need of a diet plan.
The Chris Powell Carb Solution Plan
Chris shares this amazing diet plan in his book, “Choose to Lose: The 7-Day Carb Cycle Solution”
Powell’s plan includes three meals and two snacks per day, alternating a high-carb plan one day with a low-carb plan the next. (Scroll down to see a sample of high-carb and low-carb meal plans from the Carb Cycle Solution.)
While carbs are welcome in Powell’s plan, calories still count.
The average woman consumes about 1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb day and up to 2,400 calories per day on a cheat day while following the plan, according to Powell.
The average man, he says, is allowed 1,500 calories per day on a low-carb day, 2,000 calories on a high-carb day and up to 3,000 calories on a cheat day.
Powell’s Diet Tips:
Even the most dedicated dieter still gets cravings, so Powell has three tips to help curb hunger and keep you on track.
1) If you are going to a party or out to eat with friends, take psyllium fiber pills beforehand. The pills, available at health food stores and in some grocery stores, help keep you full longer.
2) Chew sugarless mint gum to curb cravings and distract yourself from eating more food.
3) Add a flavor packet to your water to enjoy the taste, while cutting the hundreds of calories found in regular fruit juice.
Powell’s 3-2-1 Exercise Rule:
When it comes to exercise, Powell applies the same high-low rule that he uses in the diet, incorporating intervals to maximize fat and calorie burn. Follow this 3-2-1 plan, he says, to banish your bulge.
3 Minutes Low Intensity – You can maintain a conversation and are breathing easily.
2 Minutes Moderate Intensity – You can still maintain a conversation but your breathing is heavy.
1 Minute High Intensity – You are breathing heavily and you can’t hold a conversation longer than three words.
High Carb Day
Power Crunch Cereal (Mix ½ cup low-fat granola or All-Bran with 1 scoop vanilla protein powder and ½ cup unsweetened almond milk)
Yogurt Crunch (Mix 1 non-fat Greek yogurt with ½ cup low-fat granola and a dash of Stevia)
Chocolate Oatmeal Power Shake
(Blend 1 scoop chocolate protein powder with ¾ cup regular oatmeal, cooked, and ½ cup unsweetened almond milk)
Low Carb Day
1 cup nonfat Greek yogurt
2 stalks celery
1 dash Stevia
Cottage Cheese on the Border (Blend 1 cup nonfat cottage cheese with 3 tablespoons salsa and add ½ cup chopped tomato. Serve with 1/3 of a sliced avocado.)
Chocolate Peanut Butter Shake
(Blend 1 scoop chocolate protein powder with 1 tablespoon of natural peanut butter and ½ cup unsweetened almond milk.)
Chicken Veggie Parmesan
According to Chris, to lose weight, you need to focus on three areas, motivation, food and exercise. By ignoring any of these areas, you will not be as successful or reach your potential. He focuses on these three key areas in his “reshape the Nation” program, where he commits to try to help one million people lose weight and get healthy across the country. He offers his online menus, exercise tips, and even live video tips that you receive daily to give you the support you need to get started and stay on track.
If you are looking for an effective, high quality diet plan that will help you to lose weight in a healthy way, you should research the diet plans and options offered by Chris Powell. Chris is a pillar of motivation and offers healthy supportive alternatives to those participating in his diet plans. Chris Powell’s diet plan can help even the most overweight individual to get on the path to healthy living and see results right away.Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor to “Good Morning America” and “The Doctor Oz Show,” and has been the Transformation Pro on KTVK’s “Good Morning Arizona” for the last eight years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona.