Chris Powell’s Diet Plan for Huge Results

Chris Powell’s diet plan is a high quality, effective weight loss plan that can help everyone! Including people who want to lose a few extra pounds and people who need to lose hundreds of pounds to save their lives. For many people out there, if you have tried dozens of diets and are tired of being let down or mislead by lofty weight loss promises, it may seem quite far-fetched that this will be the diet that saves your life.

Who Is Chris?
Chris Powell gained popularity quickly several years back when he decided to be innovative with a new and exciting way to look at fitness and dieting. Because of his professionalism, and more importantly, his heart and passion for helping people, Chris Powell won the hearts of everyone in America as he began helping people lose weight and change their lives on the show Extreme Makeover Weight Loss Edition. He has helped his clients lose thousands of pounds and more importantly to live healthy lives. He has also been featured on a number of TV shows as a fitness and diet expert to help others.

David Smith and Chris Powell
One of his most famous cases was when he assisted a gentleman named David Smith, who weighed over 600 pounds, in losing over 400 pounds in about 2 years through the personal counseling and training that Chris offered to him. Such incredible results are difficult to come by, and even rarer is the healthy way in which David lost the weight. This garnered Chris national attention virtually overnight for his innovation and skill in helping the severely overweight to reach their goals.

“Chris Powell’s diet plan can help even the most overweight individual to get on the path to healthy living and see results right away.”

Extreme Makeover Weight Loss Edition is a motivational show that studies the progress of one individual over the course of months and documents their entire journey- from their work, home, children, and personal battles along the way. This entire weight loss mission takes place in the course of just one hour long episode, allowing the audience to see the progress of each of Chris’ clients and to see the drastic change that occurs in their lives.

The show follows the individuals through their past to study how these people got this way, and analyzes their present situations and relationships. The show even provides a makeover portion at the end where the clients unveil their new look to their friends and family members who have supported them even through their battles with weight. The show is captivating but also extremely motivating for viewers. For those at home who want to learn more about Chris Powell’s weight loss plan so you can do it at home, read on for more details.

Watch Chris Powell Teach How To Stay Motivated And Reach Weight Loss Goals

Chris combines the importance of fitness training and exercise with very specific dietary plans to help people who feel like they have hit rock bottom to see that they need to get a new grip on the proper way to eat and work out. Chris is a well-qualified individual to be working on this show and to be showcasing his diet plans because he has accreditations and degrees that make him truly grasp his profession from all angles. He understands the body from an internal scientific perspective as well as understanding what physical activity it will take to get the results that you need.

His individualized weight loss program makes its followers look at weight loss and fitness from several different angles. One of the main components is taking a hard look at the foods that you are putting in your body. Chris came out with a book recently that identifies the many foods you are allowed to eat, along with the many that you absolutely should not be eating.

The diet program offers lists of the good foods vs. the bad foods, and it lets you pick what you like to eat so that you aren’t tortured with too many rules and restrictions when trying to focus on your nutrition. He also includes a number of recipes that are delicious as well as healthy, which most people don’t think is possible. The recipes also focus on portion control which is a struggle for almost every person who is in need of a diet plan.

The Chris Powell Carb Solution Plan

Chris shares this amazing diet plan in his book, “Choose to Lose: The 7-Day Carb Cycle Solution”

Powell’s plan includes three meals and two snacks per day, alternating a high-carb plan one day with a low-carb plan the next. (Scroll down to see a sample of high-carb and low-carb meal plans from the Carb Cycle Solution.)

While carbs are welcome in Powell’s plan, calories still count.

The average woman consumes about 1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb day and up to 2,400 calories per day on a cheat day while following the plan, according to Powell.

The average man, he says, is allowed 1,500 calories per day on a low-carb day, 2,000 calories on a high-carb day and up to 3,000 calories on a cheat day.

Powell’s Diet Tips:

Even the most dedicated dieter still gets cravings, so Powell has three tips to help curb hunger and keep you on track.
1) If you are going to a party or out to eat with friends, take psyllium fiber pills beforehand. The pills, available at health food stores and in some grocery stores, help keep you full longer.

2) Chew sugarless mint gum to curb cravings and distract yourself from eating more food.

3) Add a flavor packet to your water to enjoy the taste, while cutting the hundreds of calories found in regular fruit juice.

Powell’s 3-2-1 Exercise Rule:

When it comes to exercise, Powell applies the same high-low rule that he uses in the diet, incorporating intervals to maximize fat and calorie burn. Follow this 3-2-1 plan, he says, to banish your bulge.

3 Minutes Low Intensity – You can maintain a conversation and are breathing easily.

2 Minutes Moderate Intensity – You can still maintain a conversation but your breathing is heavy.

1 Minute High Intensity – You are breathing heavily and you can’t hold a conversation longer than three words.

High Carb Day

Power Crunch Cereal (Mix ½ cup low-fat granola or All-Bran with 1 scoop vanilla protein powder and ½ cup unsweetened almond milk)
Yogurt Crunch (Mix 1 non-fat Greek yogurt with ½ cup low-fat granola and a dash of Stevia)
Chicken Tostadas
Chocolate Oatmeal Power Shake
(Blend 1 scoop chocolate protein powder with ¾ cup regular oatmeal, cooked, and ½ cup unsweetened almond milk)
Chicken Stir-Fry

Low Carb Day

1 cup nonfat Greek yogurt
1 banana
2 stalks celery
1 dash Stevia
Cottage Cheese on the Border (Blend 1 cup nonfat cottage cheese with 3 tablespoons salsa and add ½ cup chopped tomato. Serve with 1/3 of a sliced avocado.)
Asian Wraps
Chocolate Peanut Butter Shake
(Blend 1 scoop chocolate protein powder with 1 tablespoon of natural peanut butter and ½ cup unsweetened almond milk.)
Chicken Veggie Parmesan

According to Chris, to lose weight, you need to focus on three areas, motivation, food and exercise. By ignoring any of these areas, you will not be as successful or reach your potential. He focuses on these three key areas in his “reshape the Nation” program, where he commits to try to help one million people lose weight and get healthy across the country. He offers his online menus, exercise tips, and even live video tips that you receive daily to give you the support you need to get started and stay on track.

If you are looking for an effective, high quality diet plan that will help you to lose weight in a healthy way, you should research the diet plans and options offered by Chris Powell. Chris is a pillar of motivation and offers healthy supportive alternatives to those participating in his diet plans. Chris Powell’s diet plan can help even the most overweight individual to get on the path to healthy living and see results right away.

Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor to “Good Morning America” and “The Doctor Oz Show,” and has been the Transformation Pro on KTVK’s “Good Morning Arizona” for the last eight years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona.


What do you think? Do you like Chris Powell? Have you tried his diet plan? Share your thoughts with us!



  1. katie ayers says:

    just wanted to let you guys know im doing chris’s weight loss program now and one rule i know is a must to lose weight is eat five times a day to build your metablisim up if you eat less you wont lose it so it needs to be five times a day. My day consists of on low carb days its 7 am its protein shake 10 am is a mid morning snack 1 P.M is lunch 4 pm is an afternoon snack and 7 pm is dinner on high carb days its 7 am protein shake 10 am snack 1 pm protein shake and 4 pm snack and 7 pm dinner

    • I’ve read a copy of the overall plan but I didn’t come across any info breaking down the low and high days in terms of calories for protein/carb/fat which i think would be essential to know. The “hand-size” estimation technique he uses seems very prone to error. How do you know what and how much to eat for each of the 5 meals? How many grams (or calories) of carbs is considered low or high ?

      • I just picked up the new book today and I have the exact same questions as you. This visual estimation sucks. He could have given some ratios for example in Bob Harper’s book he gives you a 40/40/20 ratio for protein, carbs ect

  2. Pam williams says:

    I’ve raised my exhusbands nephew since birth(he is in every way that counts my son) any way he is now 18yrs old,6ft tall and weighs 350lbs. I would like Chris Powell to help him get excited about loosing weight.he has said that he wants to but I just don’t know how to help him because I’m also over weight and work 10hrs a day six days a week so really if anyone can give me some tips or anything I would be so gratefull.

  3. I just need to loose body fat. I already workout 6 days a week, but can’t seem to loose. Would Chris plan work for me?

  4. Donna Crabtree says:

    A weight loss diet plan that works is very basic and simple: eat more frequently throughout the day, eat healthier foods less sugar, soda, processed foods, etc. and exercise as much as possible. Some of the best diet guides and courses stress these exact things and when you break them all down they are doing the same things as listed above. Why exactly? Because they work! Simply apply these steps and you’re on a great path towards weight loss.

  5. George Byrnes says:

    I have lost and gained weight several times but I have come to realise that I was missing motivation and it seems Chris Powell knows all about it as I have heard that he himself was overweight in his life time but was determined to lose it and look at him now. And I will try to focus on the three areas, motivation, food and exercise. Wish me luck!!

  6. Enjoy the diet information…

  7. This article also served to remind me that even celebrity trainers can fall victim to crime. I am referring to a news story I heard about a member of the Nazi Low Rider gang carjacked an SUV belonging to Extreme Makeover Weight Loss Edition star Chris Powell in Mesa, Arizona while his nanny and baby son were on board. Police said Powell’s nanny Kaitlyn McGrath and son Cash Powell were able to flee the vehicle before gang member Jasper Stewart rode off in it Friday.

  8. Hey, if Chris Powell publishes a workout and diet guide, who are we to doubt him. His track record speaks for itself, and you can see it first hand on both of his reality shows, The Biggest Loser and his new reality show where he moves into his client’s home to monitor their training on a daily basis. I think that is quite a unique concept.

  9. I agree with James Thomas I would be willing to do anything that Jillian Michaels, Bob Harper or Chris told me to do. There is one thing that I haven’t seen any of them come out with and that is a pilates exercise tape. I wonder why that is, they have yoga but not pilates. What is the main difference anyway? And how do you feel about intermittent fasting Chris? Please reply.

  10. I would like to work with Chris for just one week and pick his brain for as much information as I could get regarding weight and fat loss. I mention those separately because they are different. I appreciate this article and I was wondering if he is going to have his show again this season, I haven’t seen anything on it but I haven’t seen anything on Biggest Loser either.

  11. I watched a video of Good Morning America just after Chris Powell had joined the GMA team. He went to Louisiana to surprise one of his fans who had sent him a video of her successful weight loss journey. So he crept up behind her while she was on the lifecycle at her local gym and it was a heart warming thing to watch her get emotional. The important thing is she’s lost 130 pounds.

  12. Chris is rather cute and he has a beautiful family. I wish I could ask him a question about fasting for 24 hrs. twice a week, is it good for you, does it slow your metabolism down or speed it up, does it help you lose fat or hinder you because your body retains everything thinking it is starving? I just want to know for sure because it would be easy for me to fast.

  13. Robert like you I can not afford to call him up and have him come to my house nor can I afford to purchase any plans or supplements right now. However this article gives you pretty much all you need to know in order to get on the right track. What does Chris think about intermittent fasting though, I have been reading a lot of article that suggest it but I am not sure.

  14. I have seen this show before and I have to admit I liked it even better than the Biggest Loser because it shows the motivational part of getting someone to really take a deep look inside themselves and see where the problem stems from. People have to do that in order to lose any weight and really keep it off, if it is just for TV it won’t last and they will gain it back.

  15. Is there any place that you can get the diet plan of his for free? I can’t afford a personal trainer or to pay a bunch of money for things like this diet plan, but I need help losing weight. If there is anyone out there willing to just help me out without a huge fee that would be great? This epidemic isn’t going to go away without some help from certain people.

  16. All you need to do is watch an episode of Biggest Loser or his new show which features himself moving into the home of a person who needs his help. Watching one of those episodes is like getting a free preview of him in action. You quickly realize that he knows his stuff. So I have learned to trust his advice and I have tried high – low carbohydrate eating plans, and they work.

  17. I have not hit rock bottom. In fact, I need to lose only a few pounds of body fat (less than 10). So I could use any help in the form of tips to improve my diet, but I would like to do it without having to count calories. If I can just follow a guildeline and estimate food consumption, that would be favorable for me. The Powel principles do make a lot of sense.

  18. I love to watch this I think it is great and he deserves a lot more credit for what he does than what he is given. I have been on a life changing journey with my weight for a couple of years now and I have to admit it is not easy by any means of the word. And to stay motivated is even harder than eating what you are supposed to eat, Kudos Chris.

  19. Dorothy, I would bet that it cost $100’s because their time is precise and they work hard to get that kind of knowledge so that they can help people. I would also bet that they come out and evaluate the situation before they commit to helping you as well because so many people out there ask for help but they aren’t really serious about it.

  20. Once you have been working out for a good amount of time (for me its been over two decades), you need to find ways to stay motivation. Sometimes, motivation need Not come from some exterior thing, but rather, from within. What I am talking about is having a reason that means a lot to you. If you find that reason(s), you will always be motivated. For me, it is my self image and vanity.

  21. I wonder what it would cost you to hire someone like Chris to come and teach you how to eat and in what portion. Not to mention what exercises should you do with your diet to get the most benefits. This stuff is all very confusing because there is so much of it going around. Thank you for this post you did a great job.

  22. What does a personal trainer cost you. I want someone that will come show me what to eat and what not to eat but I don’t want him to come in and take my coffee away, if you know what I mean? I have tried numerous different work outs trying to not let my body get used to anyone particularly work out to boost my metabolism but it isn’t working.

    • I dont think he would take your coffee – that would be a dirty trick! mostly would just help you get rid of any junkfood in your fridge/cupboard. you could make sure to keep your coffee by stashing it in a safe place!

  23. Christopher says:

    Mark, I feel the same way, I broke that promise to myself as well and it is really difficult to get back on track. I think in my case I just need to set another goal, a new one, and make another promise to myself to get started again. Thank you for this post and the video, even though it was short, it was still inspiring and really made me think.

  24. Charlotte, I agree he does have a completely different approach and he is so dedicated and compassionate to these people, where Jillian and Bob with be hard on them and make them believe that they don’t feel sorry for them, which in a way is good unless that person didn’t have a chose due to a health problem. Otherwise it is their fault they are the way they are.

  25. Stephanie says:

    This sounds like an approach that would work really well, I am going to do a little more research into it but it sounds great. I really enjoy the show an look forward to next season. He really changes the lives of the people he works with, if I could get on the show I would but I only need to lose about 30 pounds so I don’t think he would take me. BTW – Does he promote any supplements? I.e. African mango supplement?

  26. Charlotte says:

    I have watched this show before and found it to be very interesting. He has a completely different approach to people then Jillian or even Bob has on Biggest Loser. He was very inspiring and motivational to them, like he truly cares about their well being. I am not saying that Jillian and Bob didn’t I am just saying it was different. I can’t wait to try it.

  27. I am going to have to get this and give it a try because nothing I seem to do on my own works for me. I am told by my husband that I should just get comfortable with the way I am but I can’t. I am physically uncomfortable and refuse to buy bigger clothes. I hope that this can help me and he will one day understand.

  28. I broke a promise to myself about 6 months ago and I haven’t been able to figure out how to get back to that promise. Does he have books and videos as well as this article? I would love to get some of his books and maybe a video or two if he does. He sounds like a great motivator and he has the skills to inspire people as well.

    • I love that Chris Powell trainer dude! Every time I read or see something about him I think I need to start a healthy diet.

  29. Chris Powell has really made a name for himself. I saw a short biography on him and the report indicated that at one point in his life, Chris was also out of shape before he decided to change the quality of his life. That just goes to show you, we all have to start somewhere. Let today be the start of the rest of your new and improved lifestyle journey.

  30. I would love to be on his show but I have lost weight and I am back to the point where I want to lose more because I am still not happy with the way I’m. I watched his video on motivation and he is right that is what happens when you lose motivation you break a promise that you mad to yourself and you fail, but what if that promise was broke by necessity?

  31. This was great I need to check the library and things for books and stuff that he wrote so I can learn more from him. I lost 72 pounds and then I had to take a forced break from the exercise and diet I was used to for about 6 months and so I started gaining it back I’m not sure how much I gained back because I’m scared to get on a scale.

  32. I will have to look into this because I have been doing the low carb thing for years now and I have hit the point where I can’t seem to lose anymore but I still have 20 pounds that I want to lose. Maybe this will help me get there finally. Thank you for posting this I will check out his book and make sure to tune into his show when it starts again.

  33. James Thomas says:

    Well, if there is one professional trainer you should trust in, it should be a renowned, high profile trainer like Chris Powell. I mean, it’s not like you can’t see how he works and the results he gets (on TV), for that matter. The proof is on the tape of his show. I would be inclined to try anything that both he and Jillian Michaels say you should try.


  1. Customized Fat Loss Plan says:

    Enjoy the diet information…

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