It starts with just one single chocolate bar, or a nice vanilla smoothie with some whipped cream on the top, or maybe something seemingly harmless, like a slice of pizza… Then another one, and another one, and before you know it, your diet is gone, and you’re back sitting in front of a TV, eating [...]

Are you ready to get a tight, toned stomach? No matter how far you have to go to get that washboard tummy that you’ve always dreamed of, believe it or not, it is a possibility! There are some simple workout and diet rules that will help you lose belly fat to get the flat stomach [...]

Time may or may not be money—but a little bit of extra weight certainly is! People who are overweight and obese can expect to pay higher health insurance premiums. Since various studies have shown that obesity can lead to many health conditions and diseases, overweight individuals are asked to help defray some of the costs [...]

Keeping a food journal of all of the foods that you eat each and every day is a highly recommended and proven way to encourage your weight loss and to help you keep the weight off in the long run. This very easy task only takes a few minutes per day and is a habit [...]

How is life so unfair? Skinny people look better AND they get to be smarter?It may sound hard to believe, but it just might be true. There are new studies out there that claim that people who are significantly overweight suffer from a shocking result- they have trouble thinking. Their brains actually operate entirely differently [...]

Are you saying, “well…duh?!” Or do you, on the other hand, find the title of this article to be harsh? Well, that is how I feel about the checkout aisle in my local grocery store. Harsh. These aisles are harsh on the waistline, no matter how delicious those tasty treats are! Why do you think [...]

Let’s face it; being in the public eye must be very difficult, especially if you’re a hot commodity like Lady Gaga.   These days it’s not just a couple of unflattering photos snapped and sold to a cheesy tabloid that celebs like Gaga have to worry about. It’s the dozens of websites, blogs and social media [...]

Admit it folks. You look at your urine after relieving yourself. While you may think that makes you crazy and wouldn’t tell a soul about this behavior, it is actually a great habit to get into. While it may not be regularly discussed, you should consider checking out your urine now and again. Urine can [...]