MOVE: Learn the best ways to be active and exercise to feel great and get in shape...

The Biggest Loser’s Bob Harper ‘Weighs In’ on His Top 3 Weight Loss Tips

Just about everyone in America is familiar with Bob Harper, the incredible personal trainer and fitness guru who has become famous through his role transforming lives on the hit TV show, The Biggest Loser. Bob has a passion for fitness and an encouraging personality that is easy to love. He also aims to help America […]

Hate Running? Hurt Less By Improving Your Form

Running can be great exercise, but it can also cause runners a great deal of unwanted pain.Most runners who experience pain from running don’t have medical conditions. Instead, many people are actually causing themselves pain by having poor form while running. It isn’t the running that is the problem; it’s the way that you’re doing […]

The Tabata Protocol: 7-Minute Belly-Busting Blast!

Want to turn your body into a fat-burning machine instead of a lard-storage unit? Then it’s time to step away from the ciabattas (the bread your subs are made with) and start stepping up to some tabatas (an exercise regimen that will make you lean and thin in just 21 minutes a week!). What the […]

Tone Your ENTIRE BODY with Jorge Cruise’s 5-Minute CRAZY Workout

There is a new workout program out there that you need to learn about if you haven’t heard of it already:  Jorge Cruise’s 5 minute workout. You can tone your whole body at once using this workout, making it the hottest new craze out there in the diet and workout world. If you think you […]

Ditch The Diet…Eat What You Want WHEN You Want And Still Lose Tons Of Fat!

Dieting sucks. It’s no secret. Who in their right mind wants to stop eating the things they absolutely LOVE? Cookies, cake, ice cream, BEER…the things that make us smile, that we look forward to, and even make some of us tingle inside…(did you know many people have significant physiological responses just to the SMELL of […]

Zumba?! What The Heck Is That? Some Kind Of Fruit Smoothie? A Workout With Zoo Animals?

Zumba is an aerobics class that uses latin dance music and movement to create a new exciting way to exercise. To paraphrase Alberto Perlman, chief executive of Zumba fitness, it takes the experience of a Saturday night at a nightclub and turns it into a fitness class on Monday night. So, if you enjoy dancing […]

5 Reasons You Absolutely HAVE to Workout with Kettlebells

How in the world could ANYBODY have credibility when it comes to telling you what the best workout or workout device is? For goodness sakes it sometimes seems as if tv commercials are 50% geared around some 6-pack shaping device or weight loss pill. Watching all those skinny and ripped models it’s enough to make […]

5 Critical Reasons To Hire A Personal Trainer

In fitness it is important to know how to achieve the goals you have in mind. More importantly it is important to have goals to achieve for your fitness level. When you find yourself having a hard time achieving your goals, or even setting goals, it may be time to hire a personal trainer. Personal […]

5 Ways To Burn More Calories While Having a BLAST!

You know why most of us hate working out? It’s because of the root word…WORK! Most of us despise being told what to do and HAVING to do it. We spend all day at our jobs, being told what to do, and oftentimes a good bit of our free time being told what to do […]


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