MOVE: Learn the best ways to be active and exercise to feel great and get in shape...

Check Out the Victoria’s Secret Ab Workout

victoria's secret workout

Are you trying to figure out how those drop dead gorgeous Victoria’s Secret models get their great bodies? A personal trainer to the stars (and those Victoria’s Secret models!) gets ladies ready for the runway with a few simple moves, that when repeated on a regular basis, can get your body in tip top form. […]

Weight Loss Motivation For Success

Motivation Notes

It’s never too late to lose weight. Whether you want to lose 10 pounds or 50 pounds, today is a GREAT day to start. We all know weight loss isn’t easy and any kind of motivation you can get goes a long way.   Here are some helpful weight loss tips that are not only […]

Do Not Try The 10 Minute Trainer Until You Read The Facts About It Now

10-Minute-Trainer-Workout

So if you’re ready to lose weight fast, something called the 10 Minute Trainer probably sounds pretty good, right? The primary fitness training programs that you can purchase these days typically require a huge time commitment from participants. It makes sense though; you have to put hard work and effort into getting any major progress. […]

Bellicon Mini Trampoline – The World’s Best Rebounder

Bellicon Mini Trampoline

Let me tell you about the most fun- and effective- way to work out ever! It is called rebounding, and there is no activity out there that will get you six pack abs faster. A rebounder is basically a little trampoline, meant for just one person to use as a part of your exercise regimen. […]

8 Ways To Get Fit And Healthy Without Joining A Gym

8 Ways To Get Fit And Healthy Without Joining A Gym

If you’ve ever considered joining the local gym, you’ll know that it certainly doesn’t come cheap. Most gyms these days will charge anywhere from $30 to $150 per month in membership costs alone and as if this wasn’t enough; many of them charge a pretty hefty joining fee too. For a lot of people, joining […]

How to Choose the Best Heart Rate Monitor For You

Chest-Strap-Heart-Rate-Monitor

Are you interested in buying a heart rate monitor, but you aren’t quite sure where to start? For such a small device, there sure are plenty of options out there to choose from, which can make a purchase quite difficult. Before you go to a store and get overwhelmed by all the options, read on for some […]

Top 10 Cardio Exercises and Tips on How to Get Peak Results

10-Cardio-Exercises-and-Tips

Fit people continue to work out regularly even after they’ve lost weight and gotten down to a size and weight they’re happy with.  Many continue to do daily cardio routines because they can boost mood and energy and generally make them feel better about themselves and life.  They help to maintain the muscle you’ve already […]

6 Tips to Help Busy Moms Stay Fit

6-Tips-to-Help-Busy-Moms-Stay-Fit

September 26th is National Women’s Health and Fitness Day and a great time to learn how you can keep yourself healthy. Being a mom is a full-time job that requires all of your time and attention, however, it is imperative that you learn how to stay fit so that you can be healthy for your […]

Get 6 Pack Abs! Learn The Secrets! Don’t Believe the Lies!

Want-6-Pack-Abs

The only thing I haven’t seen advertised for getting those “killer 6 pack abs” is a magical pill, but that doesn’t mean somebody’s not trying to sell them. Why buy a e-book when you can learn everything right here? Building six pack abs and losing belly fat are the focus of many weight loss programs […]

Pilates: Why Celebs Flock To This Pre-Nazi Regime

Pilates

Millions of people all over the world are looking to get in shape but they aren’t sure how. A hot trend that is gaining more popularity is Pilates, although many out there are left wondering, what exactly is Pilates and how can a beginner get started?If you’re just hearing about Pilates, you’re probably wondering if […]

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