EAT

Eat Fat To Lose Fat

If you want to lose weight, you should follow a low fat diet, right? That’s what traditional dieting and weight loss advice would have you believe. But the research tells another story. Accordin…

6 New Tricks For Weight Loss

It’s springtime! And what does that mean for most of us ladies out there? It’s time to drop that winter weight we added on through the holidays, while we slacked off on working out. It’s time to get a…

Making Tacos a Healthy Choice

Tacos have been around since before the Europeans arrived in Mexico. The term actually comes from the word plug/wadding, that soon evolved into light lunch. Tacos have, for years, been a junk food sta…