EAT: Learn what and how to eat to maximize your health...

Making Tacos a Healthy Choice

Tacos have been around since before the Europeans arrived in Mexico. The term actually comes from the word plug/wadding, that soon evolved into light lunch. Tacos have, for years, been a junk food staple in the United States and Canada because of our familiarity with fast-food restaurants or store bought taco kits that serve them […]

What The Heck Is The Paleo Diet? 7 Days to Lose Weight, Feel Great, Stay Young

They didn’t have names at first. Indeed there is little evidence that Paleo man could even speak. Although, like many of the birds and animals around us he probably made certain noises that were understandable by his family group and likely made sounds that warned a neighboring group to get lost. How Did the Paleos Live? Mr. […]

Are You Feeling Depressed, Tired or Hungry from Weight Loss?

“I’m tired; I don’t want to work out!” Waa. Cry me a river. Right? While it might just sound like pure laziness, there’s a new feeling out there among people trying to lose weight. It’s absolute and complete delirium. The inability to compose sentences, to stay awake at work, and to simply get through the […]

Eat These 7 Superfoods and Live Longer! (Infographic)

Melanie Palmero ( contacted us about a post she saw on IdealBite – Nutritionist Reveals 27 SuperFoods That Will Change Your Life & Increase Your Lifespan. She thought their infographic titled ‘7 Superfoods That Help You Live Longer’ would fit well. 7 amazing superfoods that can help to live longer, be more productive, and feel great! […]

10 Benefits of Eating Organic Food

Are you concerned about the health of yourself and your family due to the unnecessary chemicals known to exist in the foods we eat on a daily basis? You should be. There is some scary stuff out there that many people aren’t even aware of. If you are concerned with the problems that eating non-organic […]

Do Not Buy the Blendtec Until You Read the Facts About It

Have you tried the Blendtec? I can’t even explain to you the frustration I feel when discussing my experience with blenders. I’ve been through many blenders myself, and each and every one of them has disappointed me in one way or another. I’m sure there are many people out there who can relate to this […]

Send your kids to school with these healthy and fun snacks!

If you were to take any number of nutritionists, doctors or physicians, they would tell you that healthy eating habits start young.  The foods that we surround children with when they are growing help shape their ideas about health and nutrition as they age and begin to make diet choices for themselves. Obesity in the […]

6 Ways to Lose Weight with Restaurant Food

According to the U.S. Department of Agriculture in 1970, 26 percent of all food spending was on food away from home, but by 2005 that number had climbed to 41 percent. It’s now 2012, so even despite – and maybe because of the bad economy – the percentage will have risen again. Who hasn’t been […]

Health Benefits Of Fiber Learn Why You Need It

We all know we’re supposed to get fiber in our diets, but do you know why? Many people don’t get enough fiber every day, but understanding the various health benefits of fiber may encourage you to increase your intake.There are two different types of fiber, and each of them plays a critical role in your […]

The Rise of the Cupcake (Infographic)

November the 26th is National Cake Day ?!#$^& Really? Cake Day?? Wikipedia tells us”The first mention of the cupcake can be traced as far back as 1796, when a recipe notation of “a cake to be baked in small cups” was written in American Cookery by Amelia Simmons.” Carl Summers ( contacted us about a […]


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