EAT: Learn what and how to eat to maximize your health...

Top 10 Healthy Foods for Kids

Finding healthy foods for kids can be tedious and making them eat that food is even more struggling. Children like to eat whatever is colorful, tasty, sugary and quickly available when they are hungry. It’s one of the greatest challenges faced by parents to keep healthy and balanced food available all the time. It must […]

How To Save 1,000 Calories With This Healthy Turkey Burger Recipe

You won’t find the words “healthy” and “burger” in the same sentence too often. Go to most restaurants, and the burger is probably pushing 1,000 calories or more. Here’s what I’m talking about: The Western Bacon Six Dollar Burger at Carl’s Jr.: 1030 calories, 55 grams of fat, 2440 milligrams of sodium The Smokehouse Burger […]

10 Healthy Salad Dressing Recipes With 5 Ingredients or Less

You’re probably well aware that leafy green vegetables are among the healthiest foods on planet earth. But the quickest way to turn a healthy salad into a caloric monstrosity is to drench it with a fat and calorie-laden dressing. That’s one of the reasons you should consider making your own healthy salad dressing recipe instead. […]

Why People With High Blood Pressure Should Stay Away From Domino’s Pizza!

This article is written specifically for those that are battling with high blood pressure and want to include pizza in their diets! My aim is to provide solutions of how you can still incorporate your favorite meal, yet do so in a safe manner, keeping hypertension at bay. We all know that high salt intake […]

10 Important Herbs For Your Container Garden

If you’re feeling the urge to have a garden but don’t have the time or energy to go outside and work the land growing herbs indoors or on the patio in containers may be the next best thing. Starting an herb container garden is a great investment as they can be used throughout the year […]

Fast Food Greater Than 1000 Calories (Infographic)

Stephanie Garcia ( contacted us about a post she saw on IdealBite. She thought IdealBite readers would enjoy their infographic titled ‘Fast Food Items with 1000 Calories and More’. With the dramatic increase of obesity, particularly in the industrialized world, there is great concern about the causes of this disturbing phenomenon and its attendant impact […]

Foods That Increase Breast Size (Infographic)

Sophia Loren ( contacted us about a post she saw on IdealBite. She thought IdealBite readers would enjoy their infographic titled ‘Foods That Increase Breast Size’. This infographic presents a list of food items that are known to aid breast enhancement in women with some interesting facts and stats about women breasts. The secretion of […]

Eat Fat To Lose Fat

If you want to lose weight, you should follow a low fat diet, right? That’s what traditional dieting and weight loss advice would have you believe. But the research tells another story. According to the Harvard School of Public Health, the low fat diet craze that began in the 1990s has prompted a couple decades […]

6 New Tricks For Weight Loss

It’s springtime! And what does that mean for most of us ladies out there? It’s time to drop that winter weight we added on through the holidays, while we slacked off on working out. It’s time to get active and kick that New Year’s Resolution in the butt! Here are six of the top secret […]

Coffee, One of the Top 10 Most Dangerous Foods?

According to this article in Time Magazine, coffee is considered as one of the top 10 dangerous foods out there. It’s a little strange to support the claim with the incident where a lady spilled coffee on her lap while in a car. Coffee is dangerous only by reputation, and the benefits of consumption far […]


About | Advertise | Contact | Privace Policy | Terms Of Use

Copyright 2016 All rights reserved.

All borrowed content must be approved before sharing and properly credited. Thank you.