If you want to lose weight, you should follow a low fat diet, right? That’s what traditional dieting and weight loss advice would have you believe. But the research tells another story. According to the Harvard School of Public Health, the low fat diet craze that began in the 1990s has prompted a couple decades [...]

It’s springtime! And what does that mean for most of us ladies out there? It’s time to drop that winter weight we added on through the holidays, while we slacked off on working out. It’s time to get active and kick that New Year’s Resolution in the butt! Here are six of the top secret [...]

According to this article in Time Magazine, coffee is considered as one of the top 10 dangerous foods out there. It’s a little strange to support the claim with the incident where a lady spilled coffee on her lap while in a car. Coffee is dangerous only by reputation, and the benefits of consumption far [...]

Tacos have been around since before the Europeans arrived in Mexico. The term actually comes from the word plug/wadding, that soon evolved into light lunch. Tacos have, for years, been a junk food staple in the United States and Canada because of our familiarity with fast-food restaurants or store bought taco kits that serve them [...]

They didn’t have names at first. Indeed there is little evidence that Paleo man could even speak. Although, like many of the birds and animals around us he probably made certain noises that were understandable by his family group and likely made sounds that warned a neighboring group to get lost. How Did the Paleos Live? Mr. [...]

“I’m tired; I don’t want to work out!” Waa. Cry me a river. Right? While it might just sound like pure laziness, there’s a new feeling out there among people trying to lose weight. It’s absolute and complete delirium. The inability to compose sentences, to stay awake at work, and to simply get through the [...]

Melanie Palmero (http://www.jesrestaurantequipment.com) contacted us about a post she saw on IdealBite – Nutritionist Reveals 27 SuperFoods That Will Change Your Life & Increase Your Lifespan. She thought their infographic titled ‘7 Superfoods That Help You Live Longer’ would fit well. 7 amazing superfoods that can help to live longer, be more productive, and feel great! [...]

Are you concerned about the health of yourself and your family due to the unnecessary chemicals known to exist in the foods we eat on a daily basis? You should be. There is some scary stuff out there that many people aren’t even aware of. If you are concerned with the problems that eating non-organic [...]

If you were to take any number of nutritionists, doctors or physicians, they would tell you that healthy eating habits start young.  The foods that we surround children with when they are growing help shape their ideas about health and nutrition as they age and begin to make diet choices for themselves. Obesity in the [...]