Let me tell you about the most fun- and effective- way to work out ever! It is called rebounding, and there is no activity out there that will get you six pack abs faster.
A rebounder is basically a little trampoline, meant for just one person to use as a part of your exercise regimen. Rebounders were invented around 1975, when trampolining became extremely popular as a sport. These athletes were incredibly toned and fit, and a man named Albert Carter wondered if it was due to the springy trampoline itself.
In 1980, NASA even did its own study to test the effects trampolining had on the body. Albert then knew he was right- and jumping on a trampoline was magnificent exercise. That is where rebounding was born, and mini trampolines started being created.
In the 1980’s, rebounders were very popular, but then they lost their pizazz because they were everywhere. People used their rebounders for a little while but then quit. For many reasons, but the people who bought cheap rebounders often wound up injured or breaking their rebounder. They gradually became less and less popular and virtually disappeared.
Now, there are several high quality manufacturers of rebounders who have reentered the market place and rebounders are becoming popular again. Many doctors claim that rebounding is the #1 way to exercise out there! If you like to run, you’re probably well aware of the damage you can do to your knees and body. All of that pavement pounding can leave you in a world of hurt, but not on a trampoline. That springy bounce protects your joints from wear and tear. And the NASA research found that jumping on a trampoline is actually more than twice as effective as running on a treadmill!
Medical research has also shown that it is great for people with physical handicapped because it is a very low impact sport. It is also primarily safe and helps your body gain strength.
The up and down motion of rebounding is great for the body and burns tons of calories. Because your body is moving up and down against gravity, you are building a great deal of strength in one fluid motion. Rebounding helps to build balance and coordination, increases your energy level, increases your bone mass, and reduces cholesterol. It also reduces your stress level, increases your heart function, increases your flexibility, and helps you lose weight. Rebounding can also reverse the effects of aging and help you to attain better sleep. Rebounding is the perfect exercise!
Besides all of the health benefits, rebounding is just plain fun. What is more youthful than bouncing on a trampoline! Most people report that they feel healthier and happier after rebounding. And if you combine your rebounding efforts with a better diet, you are bound to lose those excess pounds you’ve been meaning to lose.
The one thing to focus on before you jump headfirst into rebounding is that the equipment is the key to your success and safety. Make sure you buy quality, tested rebounders from one of the highly recommended companies. Avoid the cheaply made products from China; instead look for a Bellicon rebounder, which is made in Germany. These are the absolute best quality rebounders that you can buy, and you will be pleased with your purchase. They will keep you safe and they hold up well to wear and tear. Don’t even consider buying a rebounder from a department store, and don’t believe that you can buy a quality product for less than one hundred dollars.
You get what you pay for- and if you want safety and results, invest in the product. The good news is, you don’t need to buy a bunch of accessories, and the initial investment is basically all you will have to spend to get a great workout in. Poor quality rebounders will cause pain to your knees, ankles and hips. A quality product will usually range from $200 to $500, but the investment is well worth it.
Understand that every few years you will need to replace the bungees on your rebounder, the springs that make you bounce.
Overall, rebounding is an incredible exercise that can help everyone lose weight. Whether you are starting from scratch and need to get in shape, or if you are an avid fitness professional, you will find success and great joy in rebounding!
Are you a rebounder? What benefits do you see? What kind of mini trampoline do you use? Share your thoughts with us!