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Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

11 Reasons Why Kale is Cool

Kale is healthy like all leafy greens but why is it more highly recommended than broccoli or lettuce. Have you ever asked yourself “what’s the big deal about kale?” Kale seems to have a special place …

5 Awesome Juicer Recipes

If you’ve just begun juicing you may have realized that it’s harder than it looks.  Maybe you don’t mind a few yucky concoctions, as long as once in awhile you stumble upon a winner. But if you&…