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Sassy, breezy, bite size articles to help you get healthy one bite at a time... Daily fitness, health, happiness tips

Why Should I Eat Kale?

One of the healthiest things we can do for our bodies is to eat kale. So you’re probably asking, what the heck is kale, and why is it so great for me? Kale is a leafy green veggie that comes from the …

Kill the Soda Habit or Die

I don’t know about you, but I tend to hit the soda drinks pretty hard whenever I’m trying to lose those few excess pounds I have around my waist. After all they’re good for me, right? It’s got to be b…