Each year the diet industry gears up to begin selling massive amounts of product for all of the New Year’s resolutions that are made to lose weight. The diet industry sells the most products during December and January because of our tradition of setting weight loss goals. They keep selling that product because each year by the time Valentine’s Day rolls around we are back to eating chocolates by the box full and wondering where we went wrong.
If you are really dedicated to losing your excess weight and changing your life then here are three diet books that can help you change your life.
Why Women Need Fat: How “Healthy” Food Makes us Gain Weight and the Surprising Solution to Lose it Forever – Lasssek and Gaulin
The diet industry has us scared of fat. Low fat this, low fat that. This supposed healthy food is actually one thing that could be leading us to retain our excess weight, and even gain it back. This book while geared toward women can be used by both men and women who have fallen victim to the concept of a low fat diet. There are tons of fats out there, some of them are essential to your body function.
This book teaches you which fats are good, which fats may be less good and why you need fat in order to lose weight. The science behind it is real and it offers great information that disproves a lot of the fat myths out there. Pick up your copy and make fat your ally instead of your enemy.
Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat – Dr. Mike Dow
This book may be the answer for those who have compulsions when they eat. Dr. Mike Dow is the Doc who treats all those patients of the show Freaky Eaters. He specializes in breaking the cycle of addiction. This is a common problem for people who have gained excessive amounts of weight. They are no longer using food as a source of energy but as a source of comfort. Some are even addicted to the dopamine release that they receive when they overeat.
If you are someone who eats for comfort, to ease stress, to celebrate, or to feel better than this is the book that will help you change your life in 2012. Dr. Dow specializes in breaking that addiction with food and offers a ton of tips to help you change your body’s response to food. He also offers a list of ways that you can get your body to release those chemicals to make the transition less hard on your system.
Choose to Lose: The 7-Day Carb Cycle Solution – Chris Powell
Carbs have such a negative reputation in the diet community. It is hard to trust any diet book that tells you to avoid a vital macronutrient. Carb cycling is different though, primarily because you are not depriving your body of this macronutrient. Carb cycling tricks your body into becoming unaware of the nutrition you are going to give it. This in turn makes your metabolism work much more efficiently. Carb cycling is something that body builders have used for years to trim the fat and get ready for competitions. If it works to let their bodies drop fat it will certainly work for you.
Chris Powell repackages great information and puts it in words that are easy to understand. The best part about this plan is that you never feel deprived because of the cycling. Having a strict diet every other day is something that everyone can manage. I couldn’t go without white bread for the rest of my life, but I can manage every other day, and so can you.
Go out and pick up the book that is going to work best for you. Whether you need more fat, less addiction or just a simple way to incorporate some carbs back into your life; one of these books will work for you. Or pick up all three. The information in them is useful no matter which type of lifestyle change you make.