So if you’re ready to lose weight fast, something called the 10 Minute Trainer probably sounds pretty good, right?
The primary fitness training programs that you can purchase these days typically require a huge time commitment from participants. It makes sense though; you have to put hard work and effort into getting any major progress. It usually takes weeks and months to start seeing results, but people usually think it is well worth the effort once they see their transformed bodies.
While that may sound all well and good, but for those of us who are too busy to commit to that kind of workout program, it just isn’t possible. If you are looking for a product that can promise results without the requirement of such a hefty time commitment, you’re looking for the 10 Minute Trainer.
The 10 Minute Trainer was created by the folks who designed the P90X program. If you’ve never heard of P90X, you’ve been living under a rock for the last few years, because it is one of the hottest and most successful programs ever created. But it definitely is not for everyone because of it’s intensity.
The 10 Minute Trainer is a workout that was designed to keep you in shape, while only requiring a few minutes each day from you to work out. So just what is this incredible invention and why haven’t you heard of it before?The 10 Minute Trainer was invented to help people who are out of shape or are new to working out so that they can lose some excess body weight and become reasonably fit. It is not meant to transform your body quickly or drastically like P90X, but instead, just get you in good shape while you fit it into your normal daily schedule.
Technically, the program is similar to P90X in principle. It also brings in something called the Super Stacking technique, which has you work out several groups of muscles at the same time, which will cut down the time that you are required to work out, and can help you get in shape quickly.
So you’re probably wondering what other products you are going to need to buy to use the program, and the answer is NONE! If you buy the 10 Minute Trainer, the product comes with the DVD you need to use to train, as well as the bands which are required for the exercises. Otherwise, there are no additional products that you need to buy. No weights, monitors, or equipment. This makes it simple for people who are on a tight budget who want to start the program.
You can do most of the moves in any space, but it may be easiest to dedicate one room or space in your home to the program. This will help you to do the stretches and have the required amount of space available to you easily each day without having to move furniture or take up extra time cleaning up a mess to be able to work out. While it isn’t required, it will simply make it easier to keep with the program over time.
So now that you know what the program is, what is required of you?
The program truly can be completed in about ten minutes per day. The DVD is approximately 50 minutes long, but that includes 8 sets of workout that can be divided into parts to complete in about ten minutes each day.
While you can simply do a ten minute routine every day, the program encourages you to work up to doing multiple routines every day, up to the full fifty minute program. While you are encouraged to work out beyond the ten minutes, you have complete control over how long you work out per day. You are also limiting your progress by doing so, which is your own choice. But at least you will have the tools in your arsenal if you decide you want more results.
So what can you expect from using the 10 Minute Trainer?
As mentioned, the ten minute program will get you in better shape in a fairly quick period of time. If you are limited in the amount of time you can spend working out, this is a great option for you. You may not get the maximum benefit, as you would with a more comprehensive plan like P90X; this is a great product for this specific purpose.
Are There Any Negatives to the 10 Minute Trainer?
One of the complaints about this product is how much it costs. Its $90, and some people feel as though it may not be worth that cost for one DVD and a set of exercise bands.
People also complain that they are not seeing the kinds of results they want from the product. As previously mentioned, the amount of time you spend working out is really up to you, obviously someone who works out 10 minutes a day will have less results than someone who works out for 30 minutes per day.
Others have complained that some of the exercises included in the program do not include enough explanation and they are too difficult for beginners to achieve. Some users say that if they watch the DVD in full before starting their exercise program, it cuts down on the confusion. While this may seem like a waste of time, it may save you time in the long run and will ensure you’re doing the exercises properly.
Should You Try It?
If you are looking to get in tip top shape, this may not be the product for you. As we’ve gone over, this is intended for beginners, or people who are out of shape and are looking for a product to get them into better shape. This will not make you look like a body builder, and you can’t expect those kinds of results from this kind of program.
If you have the appropriate expectations, the 10 Minute Trainer is a fantastic product for you. It is impossible to go from on the couch to great shape, and this product understands that dilemma. This is for people getting started and can be a great motivator to help you see results fairly quickly with a very low time commitment.
It doesn’t work wonders, but it is better for your overall health than walking or jogging, and it also can help you learn how to stay in better physical condition. This product will help you get started, and if you can increase the amount of time you commit to it, it will help you get into pretty good shape, which will hopefully just be your introduction to better health and increased physical fitness.
Have you tried the 10 Minute Trainer? What were your results? How do you feel about it? Share your thoughts with us!