Getting Healthy One Bite At A Time
To many of us, any kind of food is super. If we can satisfy our cravings and get full until the next time our stomach rumbles, we don’t care too much about the consequences of what we’re eating. If we happen to be eating a diet that’s rich in fast food grease and processed red [...]
Dieting sucks. It’s no secret. Who in their right mind wants to stop eating the things they absolutely LOVE? Cookies, cake, ice cream, BEER…the things that make us smile, that we look forward to, and even make some of us tingle inside…(did you know many people have significant physiological responses just to the SMELL of [...]
Okay so most of us have heard about detoxing. Normally this means eliminating most if not all foods and drinking nothing but water for a couple of days. And I have to admit the idea of doing that has never appealed to me. I can’t get by without a nice big mug of tea first [...]
Zumba is an aerobics class that uses latin dance music and movement to create a new exciting way to exercise. To paraphrase Alberto Perlman, chief executive of Zumba fitness, it takes the experience of a Saturday night at a nightclub and turns it into a fitness class on Monday night. So, if you enjoy dancing [...]
Most of us have heard about autism. But how much do we really understand this disorder and how it affects those suffering from it, not to mention the people around them? Autism can involve all kinds of symptoms that affect the way autistic children interact with those around them, as well as the way they [...]
I don’t know about you, but I tend to hit the soda drinks pretty hard whenever I’m trying to lose those few excess pounds I have around my waist. After all they’re good for me, right? It’s got to be better than drinking the full sugar version that has me climbing the walls on a [...]
You can’t go anywhere or read much nowadays without hearing or seeing something featuring at least one of the ever growing Kardashian family. Most famous of all are the Kardashian sisters, Kourtney, Kim and Khloe. They all star in the program “Keeping Up With the Kardashians” – but they might also be starring in a [...]
How in the world could ANYBODY have credibility when it comes to telling you what the best workout or workout device is? For goodness sakes it sometimes seems as if tv commercials are 50% geared around some 6-pack shaping device or weight loss pill. Watching all those skinny and ripped models it’s enough to make [...]
Brown Seaweed Doesn’t sound that appetizing does it? But this is one amazing natural product that has been hitting the headlines for the past few years. I wasn’t convinced to begin with, but I have to admit that it’s well worth finding out more about it. You’ve probably heard of Dr Oz. Well even this [...]
What did you eat at school when you were a kid? Times are certainly a’ changing if the latest news reports from Canada are anything to go by. Apparently schools in the Windsor-Essex area are suffering as a result of the new food rules that came into force for school cafeterias late last year. This [...]
